Tuna and Olive Pasta Salad

Dairy Free
Health score
14%
Tuna and Olive Pasta Salad
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Side DishLunchMain CourseMain Dish
17 min.
4
346kcal

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Ingredients

  • 0.3 cup kalamata olives pitted
  • 6 ounce oil-packed tuna drained canned
  • 0.3 cup pesto store-bought
  • 8 ounces penne pasta whole-wheat ()

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook pasta according to package directions in salted water; reserve 1/4 cup pasta water.
  2. Drain pasta, run under cold water, and return to pot.
  3. In a bowl, whisk together pesto and 2 tablespoons reserved pasta water; toss with pasta, tuna, olives, and 1/4 teaspoon freshly ground black pepper in pot. Chill, if desired; serve.

Nutrition Facts

Calories346kcal
Protein23.96%
Fat32.06%
Carbs43.98%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
8.547391279884%

Flavonoids

Luteolin
0.05mg

Nutrients percent of daily need

Calories:345.79kcal
17.29%
Fat:11.93g
18.36%
Saturated Fat:1.93g
12.05%
Carbohydrates:36.83g
12.28%
Net Carbohydrates:32.22g
11.72%
Sugar:1.73g
1.92%
Cholesterol:8.89mg
2.96%
Sodium:453.45mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.13%
Selenium:32.39µg
46.28%
Vitamin B3:5.29mg
26.47%
Vitamin D:2.85µg
18.99%
Fiber:4.61g
18.44%
Vitamin K:18.83µg
17.93%
Vitamin B12:0.94µg
15.59%
Phosphorus:132.59mg
13.26%
Vitamin A:378.38IU
7.57%
Vitamin E:0.69mg
4.61%
Iron:0.72mg
4.01%
Magnesium:14.11mg
3.53%
Calcium:34.87mg
3.49%
Vitamin B2:0.05mg
3.04%
Potassium:91.57mg
2.62%
Zinc:0.39mg
2.57%
Vitamin B6:0.05mg
2.47%
Copper:0.04mg
2.02%
Vitamin B5:0.16mg
1.59%
Vitamin B1:0.02mg
1.2%
Side DishLunchMain CourseMain DishDinnerDairy FreePescatarian
Source:My Recipes

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