45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 4 persons
Weight Per Serving: 192g
Price Per Serving: 1.68$
274kcal
Nutrition Calories: 274kcal
Protein: 24.13%
Fat: 53.12%
Carbs: 22.75%
Ingredients 6 cups baby arugula loosely packed 0.3 teaspoon pepper black freshly ground 1 tablespoon capers 1 cup cherry tomatoes halved 1 teaspoon dijon mustard 2 large hardboiled eggs halved 0.3 cup kalamata olives chopped 3 tablespoons juice of lemon fresh 2 tablespoons olive oil extra virgin extra-virgin 0.5 cup onion red vertically sliced 2 ounces pita chips plain 0.1 teaspoon salt 5 ounce tuna in olive oil light drained canned Equipment Directions Combine first 5 ingredients, stirring with a whisk. Drizzle dressing over arugula; toss gently to coat. Divide arugula evenly among 4 bowls; top evenly with tomatoes and next 5 ingredients (through tuna). Serve with pita chips. Nutrition Facts Properties Nutrition Score
17.400434804999%
Flavonoids Nutrients percent of daily need