Tuna Burgers with Pineapple-Mustard Glaze and Green Chile-Pickle Relish

Dairy Free
Health score
48%
Tuna Burgers with Pineapple-Mustard Glaze and Green Chile-Pickle Relish
116 min.
8
547kcal

Suggestions

Ingredients

  • pounds tuna steaks fresh finely chopped
  • tablespoons canola oil 
  • teaspoons chipotle pepper puree 
  • tablespoons cilantro leaves finely chopped
  • tablespoons dijon mustard 
  •  dill pickles diced finely
  • tablespoon ginger fresh finely chopped
  •  green onions thinly sliced
  • tablespoon honey 
  • tablespoons honey 
  • 0.3 cup brown sugar light packed
  • tablespoons juice of lime 
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • cups pineapple juice 
  •  poblano chiles diced peeled seeded finely
  • 0.3 cup onion red finely chopped
  • servings salt and pepper freshly ground
  • tablespoons soya sauce 
  •  rolls 
  • servings watercress 
  • teaspoon pepper white freshly ground
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Combine the pineapple juice, vinegar, ginger, soy sauce and brown sugar in a small saucepan and bring to a boil. Reduce the heat to low and simmer until the volume is reduced by half, about 30 minutes.
  2. Whisk in 2 tablespoons mustard, remove from the heat, and add the lime juice and white pepper.
  3. Let cool.
  4. Combine the tuna, 2 tablespoons Dijon, chipotle pepper puree, honey, oil, and green onions in a large bowl, and season with salt and pepper. Shape the ground tuna firmly into 8 round uniform patties about 1 1/2-inches thick. Refrigerate for 30 minutes; the burgers must be very cold to hold their shape when cooking. Grill burgers for 3 minutes on each side for medium doneness, basting often with the glaze.
  5. Serve the burgers on buns with the watercress and the Green Chile-Pickle Relish.
  6. Combine all ingredients in a medium bowl and season, to taste, with salt and pepper.
  7. Let sit at room temperature for 30 minutes before serving so that flavors meld.

Nutrition Facts

Calories547kcal
Protein25.39%
Fat28.07%
Carbs46.54%

Properties

Glycemic Index
52.32
Glycemic Load
31.95
Inflammation Score
-10
Nutrition Score
37.962174042411%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
2.12mg
Isorhamnetin
0.25mg
Kaempferol
7.93mg
Myricetin
0.07mg
Quercetin
12.65mg

Nutrients percent of daily need

Calories:546.92kcal
27.35%
Fat:17.05g
26.22%
Saturated Fat:2.5g
15.65%
Carbohydrates:63.58g
21.19%
Net Carbohydrates:60.29g
21.92%
Sugar:28.92g
32.13%
Cholesterol:43.09mg
14.36%
Sodium:1168.54mg
50.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.69g
69.37%
Vitamin B12:10.69µg
178.22%
Vitamin K:105.14µg
100.13%
Vitamin C:64.44mg
78.1%
Vitamin A:3822.98IU
76.46%
Iron:12.87mg
71.48%
Selenium:43.33µg
61.9%
Vitamin B3:10.65mg
53.25%
Vitamin D:6.46µg
43.09%
Vitamin B6:0.79mg
39.57%
Manganese:0.71mg
35.3%
Phosphorus:347.89mg
34.79%
Vitamin B1:0.41mg
27.35%
Vitamin B2:0.39mg
23.08%
Magnesium:89.15mg
22.29%
Vitamin E:3.12mg
20.77%
Potassium:690.84mg
19.74%
Vitamin B5:1.48mg
14.82%
Fiber:3.29g
13.17%
Copper:0.25mg
12.61%
Calcium:102.14mg
10.21%
Folate:33.58µg
8.4%
Zinc:1.01mg
6.75%