Tuna Cakes

Dairy Free
Health score
15%
Tuna Cakes
26 min.
4
385kcal

Suggestions

Ingredients

  • servings bibb lettuce leaves 
  • rib celery finely chopped
  •  claussen kosher dill pickle spears finely chopped
  • servings dill pickle spears 
  • 1.3 cups breadcrumbs dry fine
  • large eggs lightly beaten
  • tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • 14 oz foil pouches solid tuna in water white flaked
  • slices tomatoes 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together tuna, 1/3 cup breadcrumbs, and next 6 ingredients in a large bowl just until blended. Shape tuna mixture into 8 equal patties (about 1/3 cup each). Dredge patties in remaining 1 cup breadcrumbs.
  2. Cook 4 patties in 1 Tbsp. hot olive oil in a large nonstick skillet over medium heat 3 minutes on each side or until golden.
  3. Remove from skillet. Repeat with remaining 1 Tbsp. oil and 4 patties.
  4. Place Tuna Cakes on top of Bibb lettuce leaves and tomato slices; serve with dill pickle spears.

Nutrition Facts

Calories385kcal
Protein33.93%
Fat34.95%
Carbs31.12%

Properties

Glycemic Index
32.25
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
20.88652177479%

Flavonoids

Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:384.54kcal
19.23%
Fat:14.69g
22.59%
Saturated Fat:3.05g
19.09%
Carbohydrates:29.42g
9.81%
Net Carbohydrates:26.5g
9.63%
Sugar:4.19g
4.65%
Cholesterol:134.67mg
44.89%
Sodium:1607.41mg
69.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.07g
64.14%
Selenium:82.01µg
117.15%
Vitamin B3:8.33mg
41.63%
Phosphorus:345.12mg
34.51%
Vitamin B1:0.42mg
27.99%
Vitamin K:27.6µg
26.29%
Vitamin B12:1.51µg
25.16%
Manganese:0.46mg
22.87%
Vitamin B2:0.36mg
21.4%
Iron:3.48mg
19.33%
Vitamin B6:0.35mg
17.68%
Vitamin D:2.48µg
16.56%
Folate:63.83µg
15.96%
Vitamin E:2.3mg
15.35%
Calcium:151.11mg
15.11%
Magnesium:60.38mg
15.09%
Potassium:486.47mg
13.9%
Fiber:2.92g
11.7%
Zinc:1.46mg
9.75%
Copper:0.19mg
9.27%
Vitamin A:425.31IU
8.51%
Vitamin B5:0.78mg
7.78%
Vitamin C:3.76mg
4.55%
Source:My Recipes