Tuna Caper Crostini

Dairy Free
Health score
5%
Tuna Caper Crostini
25 min.
30
56kcal

Suggestions

Ingredients

  •  baguette 
  • 0.3 cup capers drained
  • tablespoons parsley leaves fresh chopped
  • tablespoons juice of lemon fresh
  • 12 ounce meat tuna white packed in water, drained canned
  • 0.3 cup olive oil extra-virgin
  • 15  grinds of pepper black
  • large shallots minced

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F.
  2. Slice baguette into 1/2-inch thick slices and place on a baking sheet.
  3. Bake until toasted and golden, about 5 to 10 minutes.
  4. Combine all remaining ingredients in a mixing bowl and mix thoroughly.
  5. Top each toasted baguette slice with about 1 tablespoon of the tuna salad.

Nutrition Facts

Calories56kcal
Protein21.95%
Fat44.62%
Carbs33.43%

Properties

Glycemic Index
5.53
Glycemic Load
2.85
Inflammation Score
-1
Nutrition Score
3.0269564908484%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.58mg
Luteolin
0.01mg
Kaempferol
1.92mg
Myricetin
0.04mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:55.62kcal
2.78%
Fat:2.77g
4.26%
Saturated Fat:0.41g
2.58%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:4.28g
1.56%
Sugar:0.51g
0.56%
Cholesterol:4.08mg
1.36%
Sodium:117.13mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Selenium:9.18µg
13.11%
Vitamin B3:1.52mg
7.62%
Vitamin K:7.27µg
6.93%
Manganese:0.11mg
5.44%
Vitamin B12:0.29µg
4.86%
Vitamin B1:0.05mg
3.59%
Iron:0.59mg
3.28%
Vitamin E:0.43mg
2.87%
Folate:10.78µg
2.69%
Vitamin B6:0.05mg
2.53%
Phosphorus:25.16mg
2.52%
Vitamin B2:0.04mg
2.33%
Magnesium:6.51mg
1.63%
Fiber:0.39g
1.55%
Copper:0.03mg
1.45%
Calcium:14.38mg
1.44%
Vitamin C:1.06mg
1.29%
Potassium:43.35mg
1.24%
Zinc:0.16mg
1.05%