Tuna Croquettes

Tuna Croquettes
35 min.
35
58kcal

Suggestions

Ingredients

  • 10 oz tuna flaked drained canned
  • 0.5 cup colby & monterey jack cheeses shredded kraft
  • 0.3 tsp pepper red crushed
  •  eggs beaten
  • cups oil 
  • 0.5 cup onions chopped
  • cups potatoes cooled mashed
  • 0.3 cup bell peppers red chopped
  • cup ritz crackers crushed

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cook first 3 ingredients in skillet sprayed with cooking spray on medium-high heat 10 min. or until onions are tender, stirring occasionally; cool.
  2. Mix with potatoes, tuna and cheese.
  3. Shape tuna mixture into 12 (3-inch-long) logs. Dip in egg, then roll in cracker crumbs to evenly coat all sides of each log.
  4. Heat oil in large saucepan to 375F.
  5. Add tuna logs, in batches; cook 6 min. or until evenly browned, turning occasionally.
  6. Drain on paper towels.
  7. Serve warm.

Nutrition Facts

Calories58kcal
Protein17.49%
Fat58.28%
Carbs24.23%

Properties

Glycemic Index
4.08
Glycemic Load
1.6
Inflammation Score
-1
Nutrition Score
2.4926087052926%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.11mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:58.05kcal
2.9%
Fat:3.78g
5.81%
Saturated Fat:0.73g
4.53%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:3.16g
1.15%
Sugar:0.39g
0.43%
Cholesterol:9.38mg
3.13%
Sodium:47.12mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Selenium:6.28µg
8.97%
Vitamin B3:1.03mg
5.16%
Vitamin C:3.9mg
4.72%
Vitamin B12:0.23µg
3.92%
Vitamin E:0.58mg
3.85%
Vitamin B6:0.07mg
3.61%
Phosphorus:34.71mg
3.47%
Vitamin K:3.06µg
2.91%
Potassium:76.81mg
2.19%
Calcium:19.81mg
1.98%
Iron:0.35mg
1.96%
Vitamin B2:0.03mg
1.74%
Manganese:0.03mg
1.71%
Magnesium:5.97mg
1.49%
Fiber:0.37g
1.48%
Vitamin B1:0.02mg
1.47%
Vitamin A:67.99IU
1.36%
Folate:5.34µg
1.33%
Zinc:0.18mg
1.2%
Copper:0.02mg
1.09%