Tuna Fish Salad

Dairy Free
Health score
18%
Tuna Fish Salad
15 min.
4
645kcal

Suggestions

Ingredients

  • ounce tuna flaked drained canned
  • 0.3 cup celery chopped
  • 0.5 cup celery chopped
  • cup chow mein noodles 
  • 0.1 teaspoon curry powder 
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon garlic powder 
  • dash garlic powder 
  • 0.3 cup green onions sliced
  • 0.1 teaspoon ground pepper black
  • 0.5 teaspoon juice of lemon 
  • teaspoon juice of lemon 
  • servings lettuce leaves 
  • 0.3 cup mayonnaise 
  • 0.5 cup mayonnaise 
  • 0.3 cup onion chopped
  • servings paprika to taste
  • cup peas frozen thawed
  • 0.1 teaspoon salt 
  • tablespoons slivered almonds toasted
  • 0.5 teaspoon soya sauce 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the tuna, celery, onion, mayonnaise, lemon juice, parsley, garlic powder, salt and pepper.
  2. Mix well and refrigerate until chilled.
  3. Sprinkle with paprika if desired.

Nutrition Facts

Calories645kcal
Protein13.03%
Fat54.79%
Carbs32.18%

Properties

Glycemic Index
96.58
Glycemic Load
2.05
Inflammation Score
-9
Nutrition Score
22.224782684575%

Flavonoids

Cyanidin
0.12mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.1mg
Hesperetin
0.27mg
Naringenin
0.05mg
Apigenin
2.7mg
Luteolin
0.21mg
Isorhamnetin
0.63mg
Kaempferol
0.23mg
Myricetin
0.15mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:645.33kcal
32.27%
Fat:39.34g
60.53%
Saturated Fat:5.83g
36.46%
Carbohydrates:52.01g
17.34%
Net Carbohydrates:44.47g
16.17%
Sugar:4.94g
5.49%
Cholesterol:34.91mg
11.64%
Sodium:900.94mg
39.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.05g
42.09%
Vitamin K:121.84µg
116.04%
Vitamin A:3326.83IU
66.54%
Selenium:31.27µg
44.67%
Fiber:7.54g
30.14%
Vitamin C:23.41mg
28.37%
Vitamin B3:5.61mg
28.04%
Vitamin E:3.77mg
25.11%
Iron:4.33mg
24.08%
Manganese:0.44mg
21.95%
Vitamin B12:1.15µg
19.15%
Phosphorus:157.16mg
15.72%
Vitamin B6:0.31mg
15.61%
Folate:54.85µg
13.71%
Vitamin B2:0.22mg
12.86%
Magnesium:48.07mg
12.02%
Vitamin B1:0.17mg
11.31%
Potassium:395.93mg
11.31%
Copper:0.18mg
8.99%
Zinc:1.18mg
7.88%
Calcium:63.93mg
6.39%
Vitamin D:0.6µg
4.02%
Vitamin B5:0.33mg
3.3%
Source:Allrecipes