Tuna-Macaroni Salad

Health score
9%
Tuna-Macaroni Salad
80 min.
6
364kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for any occasion? Look no further than this delightful Tuna-Macaroni Salad! This classic recipe combines the comforting texture of elbow macaroni with the savory goodness of tuna, making it a versatile choice for lunch, a side dish, or even a main course. With a preparation time of just 80 minutes, you can whip up this crowd-pleaser in no time.

What makes this salad truly special is its creamy dressing, which can be customized to your taste with mayonnaise or salad dressing. The addition of sweet pickle relish adds a hint of sweetness that perfectly balances the flavors, while the shredded Cheddar cheese brings a rich, cheesy goodness that elevates the dish. Toss in some fresh vegetables like celery and onion for a satisfying crunch, and you have a meal that’s not only tasty but also packed with nutrients.

This Tuna-Macaroni Salad is not just a recipe; it’s a canvas for your culinary creativity. Whether you’re serving it at a picnic, a family gathering, or simply enjoying it as a quick lunch, it’s sure to impress. Plus, with only 364 calories per serving, you can indulge without the guilt. So gather your ingredients, and let’s dive into the world of flavors with this delightful dish!

Ingredients

  • oz elbow macaroni 
  • 0.5 cup peas green frozen thawed
  • 10 oz tuna drained canned
  • cup salad dressing 
  • oz cheddar cheese shredded
  • 0.3 cup pickle relish sweet
  • teaspoons juice of lemon 
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup celery chopped
  • 0.3 cup onion chopped

Equipment

  • bowl

Directions

  1. Cook macaroni as directed on package, adding peas for last 4 to 6 minutes of cooking; rinse with cold water and drain.
  2. In large bowl, mix macaroni, peas and remaining ingredients. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition Facts

Calories364kcal
Protein20.67%
Fat39.2%
Carbs40.13%

Properties

Glycemic Index
27.06
Glycemic Load
0.78
Inflammation Score
-5
Nutrition Score
15.549130533053%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:363.82kcal
18.19%
Fat:15.76g
24.24%
Saturated Fat:5g
31.27%
Carbohydrates:36.3g
12.1%
Net Carbohydrates:34.17g
12.42%
Sugar:9.27g
10.3%
Cholesterol:35.91mg
11.97%
Sodium:999.1mg
43.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.69g
37.39%
Selenium:59.36µg
84.8%
Vitamin K:36.69µg
34.95%
Vitamin B3:5.62mg
28.12%
Phosphorus:238.38mg
23.84%
Vitamin B12:1.41µg
23.58%
Manganese:0.41mg
20.31%
Calcium:163.04mg
16.3%
Vitamin B6:0.27mg
13.67%
Zinc:1.69mg
11.25%
Magnesium:41.8mg
10.45%
Vitamin B2:0.17mg
9.9%
Vitamin A:485.66IU
9.71%
Iron:1.66mg
9.22%
Vitamin E:1.29mg
8.63%
Fiber:2.13g
8.53%
Copper:0.17mg
8.45%
Vitamin C:6.49mg
7.87%
Potassium:270.9mg
7.74%
Vitamin B1:0.09mg
6.31%
Folate:24.41µg
6.1%
Vitamin D:0.68µg
4.54%
Vitamin B5:0.34mg
3.36%