Tuna Niçoise Sandwiches with Olive Mayonnaise

Dairy Free
Health score
26%
Tuna Niçoise Sandwiches with Olive Mayonnaise
45 min.
4
648kcal

Suggestions

Ingredients

  • 0.5 teaspoon anchovy paste 
  • 0.5 teaspoon coarsely ground pepper 
  •  hard-cooked eggs chopped
  • 0.3 cup kalamata olives pitted finely chopped
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • slices potato bread farls 
  • 0.3 cup onion red chopped
  • 12 ounce solid tuna white flaked drained canned
  • cup spinach leaves loosely packed
  • slices tomatoes 
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a small bowl.
  2. Combine tuna and next 5 ingredients in a medium bowl; set aside.
  3. Spread mayonnaise mixture on one side of each bread slice. Divide arugula evenly among 4 bread slices; top with tomato slices.
  4. Spread tuna mixture evenly over tomato slices; top with remaining 4 bread slices.

Nutrition Facts

Calories648kcal
Protein21.6%
Fat51.85%
Carbs26.55%

Properties

Glycemic Index
44.75
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
28.250000041464%

Flavonoids

Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.5mg
Kaempferol
0.59mg
Myricetin
0.1mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:648.37kcal
32.42%
Fat:37.21g
57.24%
Saturated Fat:5.95g
37.17%
Carbohydrates:42.86g
14.29%
Net Carbohydrates:36.37g
13.22%
Sugar:10.05g
11.17%
Cholesterol:141.37mg
47.12%
Sodium:1005.5mg
43.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.88g
69.77%
Selenium:72.73µg
103.91%
Vitamin K:98.78µg
94.08%
Phosphorus:558.37mg
55.84%
Folate:142.36µg
35.59%
Vitamin B3:6.53mg
32.66%
Potassium:1023.85mg
29.25%
Vitamin A:1426.31IU
28.53%
Vitamin E:4.09mg
27.25%
Fiber:6.49g
25.96%
Vitamin B6:0.48mg
24.1%
Vitamin B12:1.44µg
23.93%
Manganese:0.41mg
20.38%
Calcium:203.39mg
20.34%
Iron:3.55mg
19.71%
Magnesium:68.64mg
17.16%
Vitamin B2:0.29mg
16.99%
Vitamin D:2.4µg
16.01%
Vitamin B1:0.21mg
14.22%
Zinc:2.07mg
13.78%
Vitamin B5:1.25mg
12.51%
Vitamin C:10.26mg
12.43%
Copper:0.18mg
9.03%
Source:My Recipes