Tuna-Pasta Salad

Dairy Free
Health score
27%
Tuna-Pasta Salad
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Side DishLunchMain CourseMain Dish
45 min.
4
476kcal

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Ingredients

  • 0.3 cup caesar dressing 
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • 0.3 cup mayonnaise 
  • 1 tablespoon oregano fresh chopped
  • 8 ounces pasta like spaghetti uncooked
  • 10 ounce tuna in spring water drained canned
  • 4 medium tomatoes chopped

Equipment

  • whisk

Directions

  1. Cook pasta according to package directions; rinse and drain.
  2. Combine pasta, tomato, and next 3 ingredients. Gently stir in tuna.
  3. Whisk together mayonnaise and salad dressing. Spoon over pasta mixture, and toss gently to coat.
  4. Note: For testing purposes only, we used Ken's Steak House Caesar Dressing.

Nutrition Facts

Calories476kcal
Protein19.14%
Fat39.57%
Carbs41.29%

Properties

Glycemic Index
59.25
Glycemic Load
18.38
Inflammation Score
-9
Nutrition Score
24.770869337994%

Flavonoids

Naringenin
0.84mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.17mg
Myricetin
0.72mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:476.09kcal
23.8%
Fat:20.82g
32.03%
Saturated Fat:3.3g
20.65%
Carbohydrates:48.88g
16.29%
Net Carbohydrates:44.84g
16.31%
Sugar:5.33g
5.92%
Cholesterol:37.12mg
12.37%
Sodium:433.86mg
18.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.67g
45.33%
Selenium:84.51µg
120.73%
Vitamin K:123.65µg
117.77%
Vitamin B3:8.85mg
44.26%
Manganese:0.77mg
38.29%
Vitamin B12:1.84µg
30.71%
Vitamin A:1495.37IU
29.91%
Vitamin C:22.18mg
26.89%
Phosphorus:244.37mg
24.44%
Vitamin B6:0.43mg
21.46%
Iron:3.18mg
17.67%
Potassium:590.7mg
16.88%
Magnesium:66.53mg
16.63%
Fiber:4.04g
16.17%
Vitamin E:2.38mg
15.89%
Copper:0.29mg
14.69%
Zinc:1.6mg
10.66%
Folate:42.17µg
10.54%
Vitamin B1:0.13mg
8.44%
Vitamin B2:0.13mg
7.71%
Calcium:72.93mg
7.29%
Vitamin D:0.89µg
5.95%
Vitamin B5:0.52mg
5.25%
Side DishLunchMain CourseMain DishDinnerDairy FreePescatarianTomatoes
Source:My Recipes

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