Tuna Pasta Salad

Dairy Free
Health score
4%
Tuna Pasta Salad
200 min.
20
49kcal

Suggestions

Ingredients

  • 0.3 cup avocado oil mayonnaise kraft
  • cup elbow macaroni rinsed cooked
  • 0.3 tsp dill weed 
  • cup peas frozen
  • 0.5 cup onions red chopped
  • oz tuna in water white flaked drained canned

Equipment

  • bowl

Directions

  1. Mix mayonnaise and dill until blended.
  2. Combine remaining ingredients in large bowl.
  3. Add mayonnaise mixture; mix lightly.
  4. Refrigerate several hours or until chilled.

Nutrition Facts

Calories49kcal
Protein17.84%
Fat52.97%
Carbs29.19%

Properties

Glycemic Index
7.55
Glycemic Load
1.37
Inflammation Score
-1
Nutrition Score
2.0047826326412%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:49kcal
2.45%
Fat:2.89g
4.45%
Saturated Fat:0.35g
2.19%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:2.98g
1.08%
Sugar:0.62g
0.69%
Cholesterol:2.55mg
0.85%
Sodium:16.11mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Selenium:6.8µg
9.72%
Vitamin B3:0.89mg
4.44%
Vitamin C:3.2mg
3.88%
Vitamin B12:0.18µg
3.04%
Manganese:0.06mg
2.94%
Fiber:0.61g
2.43%
Phosphorus:22.76mg
2.28%
Vitamin B6:0.04mg
2.16%
Vitamin K:1.83µg
1.74%
Vitamin B1:0.02mg
1.64%
Folate:6.25µg
1.56%
Iron:0.27mg
1.49%
Magnesium:5.68mg
1.42%
Copper:0.02mg
1.24%
Zinc:0.18mg
1.19%
Vitamin A:59.68IU
1.19%
Potassium:39.09mg
1.12%
Vitamin B2:0.02mg
1.05%