Tuna-Pickle Pitas

Dairy Free
Health score
53%
Tuna-Pickle Pitas
10 min.
1
322kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor without the fuss? Look no further than our Tuna-Pickle Pitas! This delightful dish is not only ready in just 10 minutes, but it also boasts a health score of 53, making it a nutritious choice for any time of the day. Perfect for a light lunch or a satisfying snack, these pitas are both dairy-free and full of vibrant ingredients.

The combination of shredded carrots, zesty sweet pickle relish, and protein-rich light tuna creates a mouthwatering filling that is sure to please your taste buds. The addition of celery seed adds a subtle crunch and enhances the overall flavor profile, making each bite a delightful experience. Plus, the use of coleslaw dressing brings a creamy texture without the dairy, keeping it light and refreshing.

With a caloric breakdown that highlights a healthy balance of protein, fats, and carbohydrates, these Tuna-Pickle Pitas are not only tasty but also a smart choice for those mindful of their dietary intake. Whether you're enjoying them at home or packing them for a picnic, these pitas are versatile and easy to customize to your liking. Dive into this simple yet satisfying recipe and discover how easy it is to enjoy a wholesome meal that doesn't compromise on flavor!

Ingredients

  • cup carrots shredded
  • 0.3 teaspoon celery seed 
  • tablespoon the dressing 
  • 6-inch wholewheat pita breads cut in half to form pockets (es in diameter)
  • tablespoons pickle relish sweet
  • oz water-packed tuna light drained canned

Equipment

    Directions

    1. Mix all ingredients except pita breads.
    2. Spoon tuna mixture into pita bread halves.

    Nutrition Facts

    Calories322kcal
    Protein42.46%
    Fat21.62%
    Carbs35.92%

    Properties

    Glycemic Index
    143.83
    Glycemic Load
    6.14
    Inflammation Score
    -10
    Nutrition Score
    29.289564982704%

    Flavonoids

    Apigenin
    0.39mg
    Luteolin
    3.95mg
    Kaempferol
    0.31mg
    Myricetin
    0.05mg
    Quercetin
    0.27mg

    Nutrients percent of daily need

    Calories:322.17kcal
    16.11%
    Fat:7.74g
    11.91%
    Saturated Fat:1.31g
    8.19%
    Carbohydrates:28.95g
    9.65%
    Net Carbohydrates:24.89g
    9.05%
    Sugar:18.19g
    20.21%
    Cholesterol:67.79mg
    22.6%
    Sodium:862.37mg
    37.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:34.21g
    68.42%
    Vitamin A:21856.38IU
    437.13%
    Selenium:116.28µg
    166.12%
    Vitamin B3:18.31mg
    91.56%
    Vitamin B12:4.39µg
    73.1%
    Vitamin K:52.95µg
    50.43%
    Vitamin B6:0.73mg
    36.62%
    Phosphorus:295.37mg
    29.54%
    Iron:3.82mg
    21.22%
    Potassium:733.87mg
    20.97%
    Fiber:4.06g
    16.24%
    Magnesium:59.7mg
    14.93%
    Manganese:0.29mg
    14.71%
    Vitamin B2:0.24mg
    13.99%
    Vitamin E:2.08mg
    13.86%
    Vitamin D:2.04µg
    13.61%
    Zinc:1.57mg
    10.44%
    Vitamin B1:0.15mg
    10.22%
    Vitamin C:8.03mg
    9.74%
    Copper:0.18mg
    9.06%
    Calcium:87.47mg
    8.75%
    Folate:33.07µg
    8.27%
    Vitamin B5:0.64mg
    6.4%