Tuna Puttanesca

Dairy Free
Health score
58%
Tuna Puttanesca
13 min.
4
683kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced whole canned (recommended: San Marzano)
  • tablespoons capers drained
  • servings top 
  • handful a flat-leaf parsley fresh generous chopped
  • large cloves garlic finely chopped
  • servings ground pepper fresh black
  • teaspoons lemon zest 
  • tablespoons olive oil extra-virgin
  • handful a olives black generous pitted chopped (Gaeta, kalamata or oil-cured)
  • pound penne pasta 
  • 0.5 teaspoon pepper flakes red crushed
  • servings salt 
  • 11 ounces tuna italian drained well in oil canned
  • 0.3 cup vermouth or dry white white

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • wooden spoon
  • colander

Directions

  1. Watch how to make this recipe.
  2. Place a large pot of water over high heat and bring up to a boil. Salt the water and cook penne to al dente.
  3. Meanwhile, heat a large skillet with 3 turns of the pan extra-virgin olive oil over medium heat.
  4. Add the garlic and red pepper flakes, cook a minute or 2, then add tuna and break it up with your spoon.
  5. Add olives and capers, cook a minute or 2 more, then add vermouth or white wine; stir and cook down a minute. If using whole tomatoes, place a colander over a bowl, crush up tomatoes with a wooden spoon, then add tomatoes and their juice to pan. Otherwise, stir in diced tomatoes and juice.
  6. Add parsley, zest and black pepper, then simmer the sauce a couple of minutes more.
  7. Add a couple of ladles of starchy pasta-cooking water to the sauce.
  8. Drain pasta, add to the skillet and toss to coat.
  9. Serve with some nice crusty bread.

Nutrition Facts

Calories683kcal
Protein19.9%
Fat19.24%
Carbs60.86%

Properties

Glycemic Index
67.38
Glycemic Load
39.02
Inflammation Score
-8
Nutrition Score
31.28260857126%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.16mg
Luteolin
0.05mg
Kaempferol
7.91mg
Myricetin
0.22mg
Quercetin
10.44mg

Nutrients percent of daily need

Calories:683.44kcal
34.17%
Fat:14.41g
22.18%
Saturated Fat:2.15g
13.44%
Carbohydrates:102.63g
34.21%
Net Carbohydrates:94.5g
34.37%
Sugar:12.16g
13.51%
Cholesterol:28.07mg
9.36%
Sodium:890.15mg
38.7%
Alcohol:2.06g
100%
Alcohol %:0.59%
100%
Protein:33.54g
67.09%
Selenium:126.84µg
181.2%
Manganese:1.55mg
77.27%
Vitamin B3:12.29mg
61.43%
Phosphorus:398.58mg
39.86%
Vitamin B6:0.79mg
39.31%
Copper:0.78mg
38.95%
Vitamin K:35.65µg
33.95%
Vitamin B12:2µg
33.39%
Fiber:8.12g
32.5%
Iron:5.83mg
32.41%
Vitamin E:4.73mg
31.53%
Magnesium:124.89mg
31.22%
Potassium:1022.94mg
29.23%
Vitamin C:22.54mg
27.32%
Vitamin B1:0.3mg
19.71%
Zinc:2.78mg
18.55%
Vitamin B2:0.26mg
15.32%
Folate:54.16µg
13.54%
Vitamin A:658.85IU
13.18%
Calcium:125mg
12.5%
Vitamin B5:1.21mg
12.09%
Vitamin D:0.94µg
6.24%