40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 12 persons
Weight Per Serving: 82g
Price Per Serving: 0.35$
156kcal
Nutrition
Calories: 156kcal
Protein: 18.93%
Fat: 41.77%
Carbs: 39.3%
Ingredients
- 2 teaspoons double-acting baking powder
- 9 ounce tuna packed in water, drained canned
- 1 eggs
- 1.5 cups flour all-purpose
- 1 tablespoon garlic chopped
- 0.3 cup olives green chopped
- 0.5 cup green onion chopped
- 0.5 cup nonfat yogurt plain
- 0.5 teaspoon salt
- 0.8 cup skim milk
- 1 tablespoon sugar
- 0.3 cup vegetable oil
Equipment
Directions
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin tins.
- In a medium bowl, stir together flour, sugar, baking powder, and salt. Set aside.
- Into a separate bowl, flake tuna; then stir in yogurt, green onion, olives, and garlic. Set aside.
- In a small bowl, whisk together egg, milk, and oil.
- Stir tuna mixture into flour mixture. Gently stir milk mixture into flour mixture. Spoon tuna salad into the wells of muffin tins.
- Bake in a preheated oven for 20 to 25 minutes.
Nutrition Facts
Properties
Nutrition Score
7.5921738873357%
Flavonoids
Nutrients percent of daily need