Tuna Salad Muffins

Health score
3%
Tuna Salad Muffins
40 min.
12
156kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • ounce tuna packed in water, drained canned
  •  eggs 
  • 1.5 cups flour all-purpose
  • tablespoon garlic chopped
  • 0.3 cup olives green chopped
  • 0.5 cup green onion chopped
  • 0.5 cup nonfat yogurt plain
  • 0.5 teaspoon salt 
  • 0.8 cup skim milk 
  • tablespoon sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin tins.
  2. In a medium bowl, stir together flour, sugar, baking powder, and salt. Set aside.
  3. Into a separate bowl, flake tuna; then stir in yogurt, green onion, olives, and garlic. Set aside.
  4. In a small bowl, whisk together egg, milk, and oil.
  5. Stir tuna mixture into flour mixture. Gently stir milk mixture into flour mixture. Spoon tuna salad into the wells of muffin tins.
  6. Bake in a preheated oven for 20 to 25 minutes.

Nutrition Facts

Calories156kcal
Protein18.93%
Fat41.77%
Carbs39.3%

Properties

Glycemic Index
27.7
Glycemic Load
9.87
Inflammation Score
-3
Nutrition Score
7.5921738873357%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:156.32kcal
7.82%
Fat:7.23g
11.13%
Saturated Fat:1.19g
7.43%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:14.68g
5.34%
Sugar:2.73g
3.03%
Cholesterol:21.96mg
7.32%
Sodium:278.45mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.75%
Selenium:21.66µg
30.95%
Vitamin K:19.93µg
18.98%
Vitamin B3:3.1mg
15.49%
Vitamin B12:0.73µg
12.17%
Phosphorus:102.96mg
10.3%
Vitamin B1:0.15mg
9.88%
Vitamin B2:0.16mg
9.4%
Calcium:93.66mg
9.37%
Folate:35.47µg
8.87%
Iron:1.32mg
7.31%
Manganese:0.13mg
6.54%
Vitamin B6:0.11mg
5.36%
Vitamin E:0.74mg
4.96%
Potassium:126.33mg
3.61%
Magnesium:14.04mg
3.51%
Vitamin D:0.5µg
3.31%
Zinc:0.49mg
3.27%
Vitamin B5:0.28mg
2.84%
Fiber:0.64g
2.55%
Vitamin A:116.53IU
2.33%
Copper:0.05mg
2.31%
Vitamin C:1.08mg
1.31%
Source:Allrecipes