Tuna Salad Sandwiches

Dairy Free
Health score
16%
Tuna Salad Sandwiches
15 min.
4
307kcal

Suggestions


Are you looking for a quick and delicious lunch option that’s both satisfying and dairy-free? Look no further than these Tuna Salad Sandwiches! Perfectly balanced in flavor and nutrition, this recipe is a fantastic choice for anyone seeking a wholesome meal that can be whipped up in just 15 minutes.

Imagine the delightful combination of tender tuna, crisp celery, and zesty onion, all brought together with creamy mayonnaise and a hint of lemon juice. This tuna salad is not only packed with protein, making it a great energy booster, but it also offers a refreshing crunch that will keep your taste buds excited. With each bite, you’ll enjoy a medley of textures and flavors that make this sandwich a standout choice for lunch, dinner, or even a light snack.

Whether you’re preparing a meal for yourself or feeding a family of four, this recipe is incredibly versatile. Serve it on your favorite bread, or get creative with lettuce wraps for a low-carb option. With only 307 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to enjoy a delightful meal that’s sure to please everyone at the table!

Ingredients

  • 12 oz water-packed tuna drained canned
  • 0.5 cup celery chopped
  • 0.3 cup onion chopped
  • 0.5 cup salad dressing 
  • teaspoon juice of lemon 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • slices bread 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
  2. Spread tuna mixture on 4 bread slices. Top with remaining bread slices.

Nutrition Facts

Calories307kcal
Protein29.7%
Fat28.44%
Carbs41.86%

Properties

Glycemic Index
37.42
Glycemic Load
14.57
Inflammation Score
-5
Nutrition Score
19.049130543419%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.36mg
Luteolin
0.13mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:306.84kcal
15.34%
Fat:9.57g
14.73%
Saturated Fat:1.46g
9.12%
Carbohydrates:31.7g
10.57%
Net Carbohydrates:29.05g
10.56%
Sugar:7.01g
7.79%
Cholesterol:30.62mg
10.21%
Sodium:898.71mg
39.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.49g
44.97%
Selenium:74.49µg
106.41%
Vitamin B3:11.66mg
58.3%
Manganese:0.74mg
36.76%
Vitamin B12:2.19µg
36.43%
Vitamin K:23.31µg
22.2%
Phosphorus:199.39mg
19.94%
Iron:3.57mg
19.85%
Vitamin B6:0.38mg
18.77%
Vitamin B1:0.27mg
17.95%
Folate:57.72µg
14.43%
Vitamin B2:0.22mg
13.01%
Magnesium:46.67mg
11.67%
Fiber:2.65g
10.59%
Calcium:97.2mg
9.72%
Potassium:303.72mg
8.68%
Zinc:1.2mg
8%
Vitamin E:1.07mg
7.13%
Copper:0.14mg
6.98%
Vitamin D:1.02µg
6.8%
Vitamin B5:0.63mg
6.32%
Vitamin A:117.82IU
2.36%
Vitamin C:1.84mg
2.24%