Tuna Salad Sandwiches with Lemon Rémoulade

Dairy Free
Health score
35%
Tuna Salad Sandwiches with Lemon Rémoulade
20 min.
4
258kcal

Suggestions


Are you looking for a quick and delicious lunch option that’s both satisfying and dairy-free? Look no further than these Tuna Salad Sandwiches with Lemon Rémoulade! Perfectly balanced in flavor and texture, this recipe is a delightful twist on the classic tuna salad, making it an ideal choice for a light lunch or a hearty dinner.

In just 20 minutes, you can whip up a meal that serves four, making it perfect for family gatherings or a casual get-together with friends. The combination of flaky tuna, zesty lemon peel, and creamy tartar sauce creates a refreshing filling that’s packed with protein, while the crusty French rolls add a satisfying crunch. Topped with crisp romaine lettuce, these sandwiches are not only delicious but also visually appealing.

With only 258 calories per serving, you can indulge without the guilt. The caloric breakdown reveals a well-rounded meal, with a healthy balance of protein, fats, and carbohydrates. Whether you’re enjoying them at home or packing them for a picnic, these Tuna Salad Sandwiches with Lemon Rémoulade are sure to impress. Dive into this delightful recipe and elevate your lunch game today!

Ingredients

  • 12 ounces water-packed tuna packed in water, drained and flaked canned
  •  crusty rolls split french (6 to 8 inches long)
  • tablespoons lemon zest grated
  • cup the of 1 cos lettuce thinly sliced
  • 0.5 cup tartar sauce 

Equipment

    Directions

    1. Mix tuna, tartar sauce and lemon peel.
    2. Fill rolls with romaine and tuna salad

    Nutrition Facts

    Calories258kcal
    Protein32.19%
    Fat26.25%
    Carbs41.56%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -8
    Nutrition Score
    17.938695721004%

    Flavonoids

    Luteolin
    0.01mg
    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:258.14kcal
    12.91%
    Fat:7.37g
    11.34%
    Saturated Fat:1.54g
    9.64%
    Carbohydrates:26.24g
    8.75%
    Net Carbohydrates:24.16g
    8.79%
    Sugar:1.59g
    1.76%
    Cholesterol:32.58mg
    10.86%
    Sodium:620.96mg
    27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.33g
    40.65%
    Selenium:69.98µg
    99.97%
    Vitamin B3:10.38mg
    51.91%
    Vitamin B12:2.19µg
    36.52%
    Vitamin K:27.1µg
    25.81%
    Vitamin A:1119.6IU
    22.39%
    Vitamin B1:0.27mg
    17.68%
    Folate:69.76µg
    17.44%
    Phosphorus:161.28mg
    16.13%
    Vitamin B6:0.32mg
    15.76%
    Iron:2.79mg
    15.52%
    Manganese:0.3mg
    15.24%
    Vitamin B2:0.22mg
    12.77%
    Fiber:2.08g
    8.32%
    Magnesium:31.94mg
    7.98%
    Potassium:251.57mg
    7.19%
    Calcium:69.62mg
    6.96%
    Vitamin D:1.02µg
    6.8%
    Zinc:1.02mg
    6.78%
    Vitamin C:4.98mg
    6.04%
    Vitamin E:0.9mg
    6.02%
    Copper:0.11mg
    5.69%
    Vitamin B5:0.37mg
    3.67%