Tuna Salad Wrap

Health score
5%
Tuna Salad Wrap
10 min.
10
113kcal

Suggestions

Ingredients

  • oz chiles green undrained chopped canned
  • oz tuna flaked drained canned
  • 0.5 cup celery chopped
  • 6-inch flour tortillas ()
  •  hard-cooked eggs chopped
  •  lettuce leaves 
  •  milk singles 2% kraft
  • 0.3 cup bell peppers green red chopped
  • 0.3 cup mayo reduced fat mayonnaise light kraft

Equipment

    Directions

    1. Mix tuna, eggs, celery, mayo, peppers and chilies.
    2. Place one 2% Milk Singles on center of each tortilla. Top evenly with the tuna mixture and lettuce; roll up.
    3. Place, seam-sides down, on serving plate.
    4. Cut in half to serve.

    Nutrition Facts

    Calories113kcal
    Protein24.81%
    Fat36.18%
    Carbs39.01%

    Properties

    Glycemic Index
    7.6
    Glycemic Load
    2.84
    Inflammation Score
    -7
    Nutrition Score
    7.9626086691151%

    Flavonoids

    Apigenin
    0.14mg
    Luteolin
    0.23mg
    Kaempferol
    0.01mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:113.26kcal
    5.66%
    Fat:4.49g
    6.91%
    Saturated Fat:1.26g
    7.89%
    Carbohydrates:10.9g
    3.63%
    Net Carbohydrates:9.78g
    3.56%
    Sugar:1.37g
    1.52%
    Cholesterol:63.02mg
    21.01%
    Sodium:288.13mg
    12.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.93g
    13.86%
    Selenium:20.47µg
    29.24%
    Vitamin A:1209.15IU
    24.18%
    Vitamin B3:2.66mg
    13.28%
    Vitamin C:9.62mg
    11.66%
    Vitamin B12:0.61µg
    10.11%
    Vitamin B2:0.16mg
    9.68%
    Folate:38.24µg
    9.56%
    Phosphorus:94.96mg
    9.5%
    Vitamin B1:0.12mg
    8.33%
    Iron:1.43mg
    7.93%
    Manganese:0.15mg
    7.47%
    Vitamin B6:0.12mg
    6.18%
    Vitamin K:6.14µg
    5.85%
    Calcium:49.56mg
    4.96%
    Fiber:1.11g
    4.44%
    Potassium:134.31mg
    3.84%
    Vitamin D:0.53µg
    3.56%
    Magnesium:12.8mg
    3.2%
    Vitamin B5:0.3mg
    2.95%
    Zinc:0.42mg
    2.82%
    Vitamin E:0.4mg
    2.69%
    Copper:0.03mg
    1.71%