Tuna Seaside Salad

Health score
5%
Tuna Seaside Salad
Download PDF
Side DishAntipastiStarterSnack
200 min.
20
63kcal

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Ingredients

  • 5 oz tuna flaked drained canned
  • 1 cup celery chopped
  • 7.3 oz macaroni & cheese dinner kraft
  • 0.5 cup miracle whip dressing 
  • 2 Tbsp onions finely chopped
  • 10 oz peas frozen thawed drained
  • 0.3 cup claussen pickle relish sweet drained
  • 2 Tbsp pimentos drained chopped

Equipment

    Directions

    1. Prepare Dinner as directed on package.
    2. Add remaining ingredients; mix well.
    3. Refrigerate 3 hours or until chilled.

    Nutrition Facts

    Calories63kcal
    Protein22.03%
    Fat20.06%
    Carbs57.91%

    Properties

    Glycemic Index
    10.62
    Glycemic Load
    3.68
    Inflammation Score
    -2
    Nutrition Score
    3.4469565204952%

    Flavonoids

    Apigenin
    0.14mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.05mg
    Kaempferol
    0.02mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:62.96kcal
    3.15%
    Fat:1.42g
    2.19%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:9.22g
    3.07%
    Net Carbohydrates:8.14g
    2.96%
    Sugar:2.5g
    2.78%
    Cholesterol:3.13mg
    1.04%
    Sodium:174.31mg
    7.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.51g
    7.02%
    Vitamin C:7.18mg
    8.7%
    Vitamin K:7.7µg
    7.34%
    Selenium:5.09µg
    7.27%
    Phosphorus:67.7mg
    6.77%
    Manganese:0.12mg
    5.79%
    Vitamin B3:1.03mg
    5.16%
    Fiber:1.09g
    4.35%
    Vitamin A:208.73IU
    4.17%
    Iron:0.61mg
    3.39%
    Vitamin B12:0.18µg
    3.04%
    Folate:11.62µg
    2.9%
    Vitamin B1:0.04mg
    2.77%
    Vitamin B6:0.06mg
    2.76%
    Magnesium:10.69mg
    2.67%
    Potassium:88.1mg
    2.52%
    Zinc:0.37mg
    2.48%
    Calcium:22.53mg
    2.25%
    Vitamin B2:0.03mg
    1.74%
    Copper:0.03mg
    1.69%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheesePescatarian
    Source:Kraft Recipes

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