Tuna Twist

Dairy Free
Health score
42%
Tuna Twist
10 min.
1
227kcal

Suggestions

Ingredients

  • Tbsp carrots shredded
  •  romaine leaves 
  • Tbsp philadelphia garden vegetable 
  • oz tuna in water white flaked drained canned ()
  • 8-inch tortillas whole wheat ()

Equipment

  • plastic wrap

Directions

  1. Mix tuna and cream cheese until well blended; spread onto tortilla.
  2. Top with lettuce and carrots; roll up tightly.
  3. Serve immediately. Or, wrap tightly in plastic wrap and refrigerate until ready to serve.

Nutrition Facts

Calories227kcal
Protein37.41%
Fat14.64%
Carbs47.95%

Properties

Glycemic Index
91.83
Glycemic Load
2.21
Inflammation Score
-10
Nutrition Score
18.871739190558%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:226.96kcal
11.35%
Fat:3.69g
5.68%
Saturated Fat:1.12g
6.98%
Carbohydrates:27.19g
9.06%
Net Carbohydrates:22.27g
8.1%
Sugar:3.44g
3.82%
Cholesterol:30.62mg
10.21%
Sodium:476.37mg
20.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.21g
42.43%
Vitamin A:8338.29IU
166.77%
Selenium:57.96µg
82.79%
Vitamin B3:9.2mg
45.99%
Vitamin B12:2.19µg
36.43%
Fiber:4.93g
19.71%
Vitamin B6:0.37mg
18.3%
Iron:2.97mg
16.48%
Phosphorus:151.42mg
15.14%
Calcium:112.35mg
11.23%
Vitamin C:9.16mg
11.11%
Manganese:0.2mg
10.16%
Potassium:354.91mg
10.14%
Magnesium:33.38mg
8.34%
Vitamin B2:0.14mg
8.02%
Vitamin B1:0.11mg
7.03%
Vitamin D:1.02µg
6.8%
Folate:26.79µg
6.7%
Zinc:0.81mg
5.43%
Copper:0.08mg
4.09%
Vitamin K:4.13µg
3.93%
Vitamin E:0.55mg
3.67%
Vitamin B5:0.26mg
2.56%