Turkey and Arugula Roll-Up Pita Sandwich

Dairy Free
Health score
8%
Turkey and Arugula Roll-Up Pita Sandwich
45 min.
1
238kcal

Suggestions

Ingredients

  • cups arugula 
  • tablespoon balsamic vinegar 
  • slices deli turkey 
  • teaspoon dijon mustard 
  • tablespoons cranberries dried
  • 1.5 teaspoons olive oil extra virgin extra-virgin
  • 0.1 teaspoon pepper 
  • tablespoon pistachios chopped
  • 4-inch wholewheat pita breads whole-wheat
  • 0.1 teaspoon salt 

Equipment

  • whisk

Directions

  1. Whisk olive oil, balsamic vinegar, Dijon mustard, salt and pepper; toss with arugula. Divide salad atop turkey slices.
  2. Sprinkle each with dried cranberries and chopped pistachios.
  3. Roll up turkey; stuff into pita.

Nutrition Facts

Calories238kcal
Protein10.48%
Fat36.94%
Carbs52.58%

Properties

Glycemic Index
261
Glycemic Load
2.42
Inflammation Score
-7
Nutrition Score
9.6643478766732%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Catechin
0.27mg
Epigallocatechin
0.15mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.72mg
Kaempferol
13.96mg
Myricetin
0.72mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:238.26kcal
11.91%
Fat:10.35g
15.93%
Saturated Fat:1.37g
8.58%
Carbohydrates:33.15g
11.05%
Net Carbohydrates:29.85g
10.85%
Sugar:26.05g
28.94%
Cholesterol:7.68mg
2.56%
Sodium:653.35mg
28.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.22%
Vitamin K:49.98µg
47.6%
Vitamin A:985.24IU
19.7%
Manganese:0.38mg
18.86%
Fiber:3.3g
13.21%
Phosphorus:125.43mg
12.54%
Vitamin E:1.86mg
12.39%
Copper:0.22mg
10.99%
Folate:43.26µg
10.81%
Magnesium:40.57mg
10.14%
Potassium:318.44mg
9.1%
Calcium:86.89mg
8.69%
Vitamin B6:0.17mg
8.63%
Iron:1.53mg
8.5%
Vitamin C:6.5mg
7.88%
Vitamin B1:0.1mg
6.61%
Zinc:0.65mg
4.31%
Selenium:2.54µg
3.63%
Vitamin B2:0.06mg
3.5%
Vitamin B5:0.3mg
3.01%
Vitamin B3:0.44mg
2.18%
Source:My Recipes