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Turkey and Arugula Roll-Up Pita Sandwich
Turkey and Arugula Roll-Up Pita Sandwich
Dairy Free
Health score
8%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 131g
Price Per Serving: 1.73$
238kcal
Nutrition
Calories: 238kcal
Protein: 10.48%
Fat: 36.94%
Carbs: 52.58%
Suggestions
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Ingredients
2
cups
arugula
1
tablespoon
balsamic vinegar
3
slices
deli turkey
1
teaspoon
dijon mustard
2
tablespoons
cranberries
dried
1.5
teaspoons
olive oil extra virgin
extra-virgin
0.1
teaspoon
pepper
1
tablespoon
pistachios
chopped
1
4-inch
wholewheat pita breads
whole-wheat
0.1
teaspoon
salt
Equipment
whisk
Directions
Whisk olive oil, balsamic vinegar, Dijon mustard, salt and pepper; toss with arugula. Divide salad atop turkey slices.
Sprinkle each with dried cranberries and chopped pistachios.
Roll up turkey; stuff into pita.
Nutrition Facts
Calories
238kcal
Protein
10.48%
Fat
36.94%
Carbs
52.58%
Properties
Glycemic Index
261
Glycemic Load
2.42
Inflammation Score
-7
Nutrition Score
9.6643478766732%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Catechin
0.27mg
Epigallocatechin
0.15mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.72mg
Kaempferol
13.96mg
Myricetin
0.72mg
Quercetin
4.63mg
Nutrients
percent of daily need
Calories:
238.26kcal
11.91%
Fat:
10.35g
15.93%
Saturated Fat:
1.37g
8.58%
Carbohydrates:
33.15g
11.05%
Net Carbohydrates:
29.85g
10.85%
Sugar:
26.05g
28.94%
Cholesterol:
7.68mg
2.56%
Sodium:
653.35mg
28.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.61g
13.22%
Vitamin K:
49.98µg
47.6%
Vitamin A:
985.24IU
19.7%
Manganese:
0.38mg
18.86%
Fiber:
3.3g
13.21%
Phosphorus:
125.43mg
12.54%
Vitamin E:
1.86mg
12.39%
Copper:
0.22mg
10.99%
Folate:
43.26µg
10.81%
Magnesium:
40.57mg
10.14%
Potassium:
318.44mg
9.1%
Calcium:
86.89mg
8.69%
Vitamin B6:
0.17mg
8.63%
Iron:
1.53mg
8.5%
Vitamin C:
6.5mg
7.88%
Vitamin B1:
0.1mg
6.61%
Zinc:
0.65mg
4.31%
Selenium:
2.54µg
3.63%
Vitamin B2:
0.06mg
3.5%
Vitamin B5:
0.3mg
3.01%
Vitamin B3:
0.44mg
2.18%
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Turkey
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples