Turkey and Avocado Sandwich

Dairy Free
Health score
13%
Turkey and Avocado Sandwich
10 min.
4
327kcal

Suggestions

Ingredients

  • small avocado pitted peeled sliced
  • Tbsp original barbecue sauce kraft
  •  lettuce leaves 
  • Tbsp classic ranch dressing kraft
  • 0.3 cup onion red sliced
  • slices tomatoes 
  • 0.5 lb turkey cooked sliced ( 8 slices)
  • slices bread white

Equipment

  • bowl

Directions

  1. Mix barbecue sauce and dressing in small bowl; spread mixture evenly on 1 side of each bread slice.
  2. Cover each of 4 bread slices with 1 lettuce leaf, 2 turkey slices, 1 tomato slice, 1/4 of the avocado and 1/4 of the onion slices. Top with remaining bread slices.

Nutrition Facts

Calories327kcal
Protein18.05%
Fat40.33%
Carbs41.62%

Properties

Glycemic Index
44.94
Glycemic Load
18.12
Inflammation Score
-9
Nutrition Score
17.026521822681%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:326.81kcal
16.34%
Fat:14.86g
22.85%
Saturated Fat:2.6g
16.25%
Carbohydrates:34.49g
11.5%
Net Carbohydrates:29.47g
10.72%
Sugar:6.89g
7.66%
Cholesterol:30.93mg
10.31%
Sodium:449.4mg
19.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.96g
29.92%
Vitamin A:1903.79IU
38.08%
Vitamin B3:6.49mg
32.47%
Selenium:20.94µg
29.92%
Folate:110.66µg
27.67%
Manganese:0.47mg
23.6%
Vitamin B6:0.46mg
23.09%
Vitamin B1:0.34mg
22.57%
Fiber:5.02g
20.06%
Vitamin K:20.97µg
19.98%
Phosphorus:182.05mg
18.2%
Vitamin B2:0.3mg
17.53%
Iron:2.62mg
14.55%
Vitamin B5:1.38mg
13.79%
Potassium:480.44mg
13.73%
Calcium:131.9mg
13.19%
Vitamin C:10.27mg
12.45%
Magnesium:43.85mg
10.96%
Zinc:1.57mg
10.48%
Copper:0.2mg
10.03%
Vitamin E:1.5mg
10%
Vitamin B12:0.5µg
8.4%