Turkey and Dried Cherry Salad

Dairy Free
Health score
24%
Turkey and Dried Cherry Salad
30 min.
4
450kcal

Suggestions


Looking for a delightful and refreshing dish that’s perfect for any occasion? Look no further than this Turkey and Dried Cherry Salad! This vibrant salad combines the savory goodness of cubed cooked turkey with the sweet and tangy burst of dried cherries, creating a flavor profile that is both satisfying and unique. The addition of crunchy slivered almonds adds a delightful texture, while the creamy poppy seed dressing ties everything together beautifully.

Not only is this salad a feast for the taste buds, but it’s also incredibly versatile. Whether you’re serving it as a side dish at a summer barbecue, packing it for a nutritious lunch, or enjoying it as a main course, it’s sure to impress. Plus, with a preparation time of just 30 minutes, you can whip it up quickly, making it an ideal choice for busy weeknights or last-minute gatherings.

With each serving clocking in at around 450 calories, this dish is not only delicious but also a balanced option that fits well into a healthy lifestyle. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. So gather your ingredients and get ready to enjoy a salad that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup celery thinly sliced
  • 0.5 cup cherries dried
  • ounces soup noodles uncooked (twist)
  • 0.8 cup poppy seeds refrigerated
  • 0.3 cup slivered almonds toasted
  • 1.5 cups turkey cubed cooked

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package.
  2. In large bowl, mix pasta and remaining ingredients except dressing.
  3. Pour dressing over mixture; toss until coated.
  4. Serve immediately, or cover and refrigerate until serving.

Nutrition Facts

Calories450kcal
Protein18.83%
Fat27.97%
Carbs53.2%

Properties

Glycemic Index
22.25
Glycemic Load
17.22
Inflammation Score
-7
Nutrition Score
21.77130455297%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.13mg
Isorhamnetin
0.18mg
Kaempferol
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:450.38kcal
22.52%
Fat:14.14g
21.75%
Saturated Fat:1.81g
11.31%
Carbohydrates:60.5g
20.17%
Net Carbohydrates:52.55g
19.11%
Sugar:10.4g
11.56%
Cholesterol:26.84mg
8.95%
Sodium:62.62mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.42g
42.84%
Manganese:1.95mg
97.46%
Selenium:46.63µg
66.62%
Phosphorus:374mg
37.4%
Calcium:322.48mg
32.25%
Fiber:7.94g
31.77%
Magnesium:124.05mg
31.01%
Copper:0.57mg
28.58%
Vitamin B3:4.26mg
21.31%
Zinc:3.17mg
21.14%
Iron:3.41mg
18.94%
Vitamin B6:0.37mg
18.43%
Vitamin B1:0.25mg
16.37%
Vitamin E:2.19mg
14.6%
Vitamin A:615.51IU
12.31%
Potassium:427.05mg
12.2%
Vitamin B2:0.21mg
12.11%
Folate:35.71µg
8.93%
Vitamin B12:0.45µg
7.58%
Vitamin B5:0.67mg
6.7%
Vitamin K:3.76µg
3.58%