Turkey and Hummus on Pita

Dairy Free
Health score
33%
Turkey and Hummus on Pita
10 min.
4
451kcal

Suggestions

Ingredients

  • 1.5 cups alfalfa sprouts 
  • medium cucumber peeled thinly sliced
  • cups water prepared (chickpea spread)
  •  pita pockets whole wheat cut in half
  •  plum tomatoes ripe thinly sliced
  • 12 ounces roasted turkey sliced

Equipment

  • oven
  • toaster

Directions

  1. Heat pita halves in toaster oven or a warm oven until warmed through and pliable.
  2. Spread inside of each half evenly with 1/4 cup hummus.
  3. Layer on a few slices of turkey, some cucumber slices, a couple of tomato slices and some sprouts. Press lightly to close up a little bit.
  4. Serve with carrot sticks or your favorite chips on the side.

Nutrition Facts

Calories451kcal
Protein24.93%
Fat31.36%
Carbs43.71%

Properties

Glycemic Index
19.13
Glycemic Load
2.82
Inflammation Score
-8
Nutrition Score
27.784347762232%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:450.5kcal
22.52%
Fat:16.4g
25.23%
Saturated Fat:2.79g
17.44%
Carbohydrates:51.43g
17.14%
Net Carbohydrates:39.68g
14.43%
Sugar:3.18g
3.53%
Cholesterol:43.48mg
14.49%
Sodium:772.86mg
33.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.67%
Manganese:2.03mg
101.39%
Selenium:40.82µg
58.32%
Fiber:11.75g
47.02%
Copper:0.93mg
46.53%
Phosphorus:454.44mg
45.44%
Vitamin B6:0.81mg
40.54%
Magnesium:153.85mg
38.46%
Vitamin B3:7.18mg
35.88%
Folate:142.06µg
35.51%
Vitamin B1:0.48mg
31.78%
Iron:5.55mg
30.82%
Zinc:4.43mg
29.53%
Potassium:662.49mg
18.93%
Vitamin B2:0.27mg
15.84%
Vitamin B5:1.34mg
13.35%
Vitamin B12:0.74µg
12.28%
Vitamin K:10.63µg
10.12%
Vitamin C:6.87mg
8.33%
Vitamin A:384.31IU
7.69%
Calcium:75.88mg
7.59%
Vitamin E:0.58mg
3.87%
Vitamin D:0.18µg
1.21%
Source:My Recipes