10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 333g
Price Per Serving: 2.52$
451kcal
Nutrition
Calories: 451kcal
Protein: 24.93%
Fat: 31.36%
Carbs: 43.71%
Ingredients
- 1.5 cups alfalfa sprouts
- 1 medium cucumber peeled thinly sliced
- 2 cups water prepared (chickpea spread)
- 4 pita pockets whole wheat cut in half
- 2 plum tomatoes ripe thinly sliced
- 12 ounces roasted turkey sliced
Equipment
Directions
- Heat pita halves in toaster oven or a warm oven until warmed through and pliable.
- Spread inside of each half evenly with 1/4 cup hummus.
- Layer on a few slices of turkey, some cucumber slices, a couple of tomato slices and some sprouts. Press lightly to close up a little bit.
- Serve with carrot sticks or your favorite chips on the side.
Nutrition Facts
Properties
Nutrition Score
27.784347762232%
Flavonoids
Nutrients percent of daily need