Turkey and Okra Skillet Dinner

Dairy Free
Health score
16%
Turkey and Okra Skillet Dinner
35 min.
4
391kcal

Suggestions

Ingredients

  • slices bacon chopped
  • pint cherry tomatoes halved
  • cups ears corn 
  • tablespoon flour all-purpose
  • teaspoons thyme or dried fresh chopped
  • servings kosher salt and pepper freshly ground
  • tablespoon juice of lemon fresh
  • 0.5 cup chicken broth low-sodium
  • 0.5 pound okra 
  • 1.5 tablespoons olive oil extra-virgin
  • 1.3 pounds turkey cutlets cut into 2-inch pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the bacon in a large nonstick skillet over medium heat until slightly crisp, about 6 minutes. Meanwhile, toss the turkey in a bowl with the flour, thyme, 1/2 teaspoon salt, and pepper to taste.
  2. Increase the heat to medium high and add 1 tablespoon olive oil to the skillet. When the oil is hot, add the turkey in one layer and cook, turning once, until lightly browned on both sides but not cooked through, 2 to 3 minutes.
  3. Transfer the turkey and bacon to a bowl.
  4. Heat the remaining 1/2 tablespoon olive oil in the pan, then add the okra and a pinch of salt and cook, stirring, 3 minutes.
  5. Add the chicken broth, 1/2 cup water, the corn and tomatoes and bring to a simmer; cook, stirring occasionally, until the okra is tender and the tomatoes begin to fall apart, 3 to 5 minutes. Return the turkey and bacon to the pan and simmer until the turkey is just cooked through, about 1 more minute. Stir in the lemon juice and season with salt and pepper.
  6. Photograph by Andrew Purcell

Nutrition Facts

Calories391kcal
Protein42.3%
Fat26.73%
Carbs30.97%

Properties

Glycemic Index
26.75
Glycemic Load
1.81
Inflammation Score
-9
Nutrition Score
17.814782667419%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
12.73mg

Nutrients percent of daily need

Calories:391.23kcal
19.56%
Fat:12.2g
18.77%
Saturated Fat:2.64g
16.52%
Carbohydrates:31.81g
10.6%
Net Carbohydrates:26.74g
9.72%
Sugar:10.74g
11.93%
Cholesterol:95.85mg
31.95%
Sodium:374.41mg
16.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.44g
86.88%
Vitamin C:49.11mg
59.52%
Manganese:0.8mg
40.13%
Vitamin K:33.12µg
31.55%
Folate:100.62µg
25.16%
Vitamin B1:0.37mg
24.87%
Vitamin A:1211.08IU
24.22%
Potassium:778.22mg
22.23%
Magnesium:86.56mg
21.64%
Vitamin B3:4.11mg
20.53%
Fiber:5.06g
20.26%
Phosphorus:192.52mg
19.25%
Vitamin B6:0.35mg
17.7%
Iron:2.79mg
15.52%
Copper:0.24mg
11.83%
Vitamin E:1.74mg
11.59%
Vitamin B5:1.15mg
11.45%
Vitamin B2:0.15mg
8.79%
Zinc:1.2mg
8%
Calcium:73.54mg
7.35%
Selenium:4.51µg
6.45%
Vitamin B12:0.08µg
1.41%