Turkey and Porcini Meatballs with Rosemary and Polenta

Health score
56%
Turkey and Porcini Meatballs with Rosemary and Polenta
30 min.
2
1128kcal

Suggestions


Indulge your taste buds with the delightful flavors of Turkey and Porcini Meatballs with Rosemary and Polenta—a dish that promises to elevate your mealtime experience. This savory recipe combines the richness of ground dark meat turkey with the earthy essence of rehydrated porcini mushrooms, creating a symphony of flavors that will leave you wanting more.

In just 30 minutes, you can transform everyday ingredients into a gourmet meal. The hearty meatballs are infused with aromatic herbs like fresh rosemary and parsley, while the addition of Pecorino Romano cheese adds a creamy, tangy depth. As these meatballs broil to perfection, they are lovingly enveloped in a luscious marinara sauce, simmering to create a rich, thick ragú that complements the dish beautifully.

To accompany the meatballs, a smooth and creamy polenta serves as the perfect base, offering a comforting touch to the dish. The combination of flavors and textures will tantalize your palate, making it an excellent choice for a lunch gathering or a cozy dinner. With a total of 1128 calories for two servings, this recipe provides a satisfying and nourishing meal that balances protein, healthy fats, and carbohydrates.

Get ready to impress your family or dinner guests with these scrumptious Turkey and Porcini Meatballs, served alongside a bed of velvety polenta. It's time to unleash your inner chef and savor every delicious bite!

Ingredients

  • pound ground meat turkey dark
  • 0.3 cup breadcrumbs 
  • ounce the following: parmesan rind) dried
  • 0.5  eggs beaten
  • tablespoons flat parsley divided chopped
  • tablespoon garlic clove finely chopped
  • cups tomatoes 
  • tablespoons milk 
  • tablespoon olive oil 
  • 1.3 cups pecorino cheese divided finely grated
  • cup polenta dry
  • tablespoons rosemary leaves fresh whole chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • broiler

Directions

  1. In a small bowl, soak the porcini mushrooms in 1 cup of recently boiled water for 15 minutes. Once the mushrooms are reconstituted, finely chop and reserve the soaking water. Adjust oven rack to 6 inches below broiler element and preheat broiler to high.
  2. In a large bowl, gently mix together half of the chopped porcini mushrooms, turkey, egg, milk, breadcrumbs, 1/4 cup Pecorino Romano, 1 tablespoon rosemary, 2 tablespoons parsley, garlic, and olive oil until just combined.
  3. Roll the mixture into 12 equal-sized balls, and place on a parchment-lined rimmed baking sheet. Broil for 10 minutes.
  4. Meanwhile, place the remaining mushrooms and their liquid, rosemary stem, remaining parsley, and marinara sauce in a medium skillet over low heat.
  5. Place the broiled meatballs directly in the sauce, and simmer over medium-low heat until the meatballs are cooked through and the sauce has visibly reduced to the consistency of a thick ragú, 10 to 15 minutes.
  6. Meanwhile, bring 5 cups of water to a boil over high heat.
  7. Whisk in polenta in a thin steady stream and cook, stirring constantly until creamy and hydrated.
  8. Whisk in 1 cup of Pecorino Romano and season to taste with salt.
  9. Serve polenta with meatballs and sauce.

Nutrition Facts

Calories1128kcal
Protein27.29%
Fat37.04%
Carbs35.67%

Properties

Glycemic Index
86
Glycemic Load
5.53
Inflammation Score
-9
Nutrition Score
55.797826062078%

Flavonoids

Naringenin
0.25mg
Apigenin
17.25mg
Luteolin
0.12mg
Kaempferol
0.13mg
Myricetin
1.25mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:1127.86kcal
56.39%
Fat:46.97g
72.25%
Saturated Fat:17.67g
110.43%
Carbohydrates:101.78g
33.93%
Net Carbohydrates:94.1g
34.22%
Sugar:11.71g
13.01%
Cholesterol:275.55mg
91.85%
Sodium:2196.13mg
95.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.85g
155.71%
Vitamin K:144.92µg
138.02%
Selenium:81.31µg
116.16%
Phosphorus:1149.2mg
114.92%
Vitamin B3:18.78mg
93.88%
Calcium:820.91mg
82.09%
Vitamin B6:1.45mg
72.25%
Vitamin B5:7.14mg
71.4%
Copper:1.4mg
70.22%
Vitamin B2:1.16mg
68.3%
Zinc:9.84mg
65.61%
Vitamin B12:3.65µg
60.8%
Potassium:1722.08mg
49.2%
Vitamin A:2443.14IU
48.86%
Iron:8.04mg
44.67%
Magnesium:165.01mg
41.25%
Manganese:0.76mg
38.04%
Vitamin C:29.75mg
36.06%
Vitamin B1:0.54mg
35.89%
Vitamin E:5.13mg
34.17%
Fiber:7.67g
30.69%
Folate:102.37µg
25.59%
Vitamin D:2.16µg
14.38%