Turkey and Stuffin' Soup

Dairy Free
Health score
31%
Turkey and Stuffin' Soup
30 min.
6
527kcal

Suggestions

Ingredients

  • medium carrots leftover chopped
  • ribs celery chopped
  • quarts chicken stock see 
  • handful flat leaf parsley leaves chopped
  •  bay leaf fresh
  • tablespoon olive oil extra-virgin 1 turn around the pan
  •  onion chopped
  • cup peas frozen leftover prepared
  • servings salt and pepper 
  • cups pepperidge farm sage and onion stuffing stuffing prepared
  • 1.5 pounds turkey meat dark light diced cooked

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • baking pan
  • stove
  • ice cream scoop

Directions

  1. Preheat oven to 350 degrees F and transfer stuffing into a small baking dish.
  2. Place dish in oven and reheat 12 to 15 minutes, until warmed through.
  3. Heat a pot over moderate heat and add extra-virgin olive oil. Work close to the stove and add vegetables as you chop. If you are using fresh carrots, cut them into a small dice or slice thin. If you are using leftover baby carrots, cut carrots into bite-size pieces.
  4. Add celery and onion and lightly season vegetables with salt and pepper.
  5. Add bay leaf and stock and bring liquid to a boil by raising heat.
  6. Add turkey and reduce heat to simmer. Simmer until any raw vegetables are cooked until tender, about 10 minutes. Stir in the parsley, and peas, if using.
  7. Remove stuffing from oven. Using an ice cream scoop, place a healthy scoop of stuffing in the center of a soup bowl. Ladle soup around stuffing ball. Your soup will look like a chunky matzo ball soup. Pull spoonfuls of stuffing away as you eat through your bowl of soup.

Nutrition Facts

Calories527kcal
Protein30.33%
Fat34.39%
Carbs35.28%

Properties

Glycemic Index
22.56
Glycemic Load
1.38
Inflammation Score
-8
Nutrition Score
28.591304478438%

Flavonoids

Apigenin
1.82mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:527.43kcal
26.37%
Fat:19.92g
30.65%
Saturated Fat:4.2g
26.25%
Carbohydrates:45.99g
15.33%
Net Carbohydrates:40.09g
14.58%
Sugar:10.37g
11.52%
Cholesterol:85.44mg
28.48%
Sodium:1432.99mg
62.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.54g
79.07%
Selenium:99.58µg
142.26%
Vitamin B3:16.73mg
83.66%
Vitamin B6:1.06mg
53.11%
Vitamin B2:0.67mg
39.7%
Vitamin K:41.52µg
39.54%
Phosphorus:392.58mg
39.26%
Vitamin B1:0.43mg
28.37%
Folate:101.65µg
25.41%
Vitamin A:1222.78IU
24.46%
Potassium:828.52mg
23.67%
Vitamin B12:1.42µg
23.66%
Fiber:5.89g
23.57%
Zinc:3.26mg
21.76%
Copper:0.41mg
20.74%
Iron:3.6mg
20.02%
Manganese:0.38mg
19.17%
Magnesium:71.2mg
17.8%
Vitamin E:2.48mg
16.5%
Vitamin C:13.05mg
15.82%
Vitamin B5:1.16mg
11.62%
Calcium:82.46mg
8.25%
Vitamin D:0.23µg
1.51%