Turkey and Wild Rice Casserole

Dairy Free
Health score
7%
Turkey and Wild Rice Casserole
65 min.
8
502kcal

Suggestions


Looking for a hearty and satisfying dish that brings comfort to the table? Look no further than this delightful Turkey and Wild Rice Casserole! Perfect for family gatherings or a cozy weeknight dinner, this casserole is not only delicious but also dairy-free, making it a great option for those with dietary restrictions.

Imagine tender pieces of turkey combined with wholesome wild rice and a medley of colorful vegetables, all enveloped in a creamy, rich sauce. The addition of crunchy walnuts adds a delightful texture, while the golden breadcrumb topping provides the perfect finishing touch. This dish is a wonderful way to use up leftover turkey, transforming it into a meal that everyone will love.

With a preparation time of just 65 minutes, you can easily whip up this casserole and have it ready to serve to your family or guests. Each serving is packed with flavor and nutrition, making it a balanced choice for lunch, dinner, or even as a side dish. Plus, with only 502 calories per serving, you can indulge without the guilt!

So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that will warm your heart and satisfy your taste buds. This Turkey and Wild Rice Casserole is sure to become a new favorite in your recipe collection!

Ingredients

  • 30 oz alfredo sauce refrigerated reduced-fat
  • 0.5 cup breadcrumbs plain
  • tablespoons butter melted
  • cup chicken broth (from 32-oz carton)
  • cups rice wild cooked
  • 12 oz savory vegetable mixed frozen thawed
  • 1.5 cups quick-cooking brown rice instant uncooked
  • 0.5 teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • cups turkey cooked
  • 0.3 cup walnut pieces finely chopped

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350F. Spray 3-quart casserole with cooking spray.
  2. In large bowl, mix turkey, vegetables, cooked wild rice, uncooked brown rice, salt and thyme. Stir in heated broth and Alfredo sauce.
  3. Pour into casserole. In small bowl, mix bread crumbs, walnuts and butter; sprinkle over turkey mixture.
  4. Bake uncovered about 45 minutes or until hot.

Nutrition Facts

Calories502kcal
Protein16.81%
Fat50.19%
Carbs33%

Properties

Glycemic Index
13.75
Glycemic Load
1.87
Inflammation Score
-9
Nutrition Score
15.537826126036%

Flavonoids

Cyanidin
0.1mg
Luteolin
0.06mg

Nutrients percent of daily need

Calories:502.25kcal
25.11%
Fat:27.85g
42.85%
Saturated Fat:10.73g
67.04%
Carbohydrates:41.2g
13.73%
Net Carbohydrates:37.52g
13.64%
Sugar:2.83g
3.14%
Cholesterol:106.11mg
35.37%
Sodium:1146.95mg
49.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.99g
41.97%
Vitamin A:2384.11IU
47.68%
Vitamin B3:6.8mg
34.01%
Manganese:0.64mg
32.24%
Selenium:19.24µg
27.49%
Vitamin B6:0.47mg
23.5%
Vitamin B1:0.34mg
22.77%
Folate:87.06µg
21.76%
Phosphorus:211.8mg
21.18%
Zinc:2.36mg
15.77%
Iron:2.69mg
14.96%
Fiber:3.68g
14.72%
Vitamin B2:0.24mg
14.04%
Magnesium:53.9mg
13.48%
Copper:0.26mg
13.07%
Vitamin B12:0.64µg
10.68%
Potassium:305.59mg
8.73%
Vitamin B5:0.7mg
7.02%
Vitamin C:4.68mg
5.67%
Calcium:40.77mg
4.08%
Vitamin E:0.4mg
2.7%