Turkey-Apple Salad Sandwiches

Health score
6%
Turkey-Apple Salad Sandwiches
45 min.
4
185kcal

Suggestions


Discover a delightful fusion of flavors with our Turkey-Apple Salad Sandwiches, a perfect choice for a light lunch or snack. Each bite combines the savory taste of oven-roasted turkey breast with the sweet crunch of fresh Gala apples and the subtle nuttiness of toasted pecans. This refreshing salad offers a unique twist on the classic sandwich, making it an appealing option for those looking to elevate their sandwich game.

What sets this recipe apart is not just its exciting mix of textures and tastes, but also its health-conscious approach. With fewer than 200 calories per serving, these sandwiches pack a nutritional punch while remaining satisfying and filling. The use of fat-free yogurt and fresh vegetables such as celery and green bell pepper enhances both the flavor and the health benefits, providing you with essential vitamins and minerals.

Whether you're prepping for a picnic, a casual get-together, or simply a busy weekday lunch, these Turkey-Apple Salad Sandwiches are easy to whip up in just 45 minutes. They can be enjoyed as a tasty appetizer or comic meal starter. Plus, the addition of sweetened dried cranberries adds a pop of color and a hint of sweetness, making this dish as visually appealing as it is delicious. Get ready to impress your friends and family with this innovative recipe that is sure to keep everyone coming back for more!

Ingredients

  • 0.3 cup celery chopped ( 1 rib)
  • tablespoons yogurt plain fat-free
  • small gala apple cored chopped
  • 0.3 cup bell pepper green chopped
  • teaspoon orange rind fresh grated
  • 0.3 cup pecans toasted
  • tablespoon onion red finely chopped
  • 0.5 cup cranberries dried sweetened (such as Craisins)
  • ounces oven-roasted turkey breast chopped
  • 1.3 ounce wheat berry bread (such as Branola)

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a medium bowl.
  2. Spread about 3/4 cup turkey salad on each of 4 bread slices; top with remaining bread slices.

Nutrition Facts

Calories185kcal
Protein17.71%
Fat27.84%
Carbs54.45%

Properties

Glycemic Index
45.17
Glycemic Load
3.88
Inflammation Score
-3
Nutrition Score
8.5630435658538%

Flavonoids

Cyanidin
1.41mg
Delphinidin
0.51mg
Peonidin
0.01mg
Catechin
0.98mg
Epigallocatechin
0.48mg
Epicatechin
2.86mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.18mg
Luteolin
0.55mg
Isorhamnetin
0.13mg
Kaempferol
0.09mg
Myricetin
0.36mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:185.33kcal
9.27%
Fat:6.07g
9.34%
Saturated Fat:0.72g
4.48%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:23.46g
8.53%
Sugar:18.48g
20.53%
Cholesterol:15.06mg
5.02%
Sodium:363.14mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.38%
Manganese:0.59mg
29.26%
Phosphorus:167.88mg
16.79%
Vitamin B3:3.28mg
16.41%
Fiber:3.26g
13.03%
Vitamin C:10.64mg
12.89%
Vitamin B6:0.23mg
11.34%
Selenium:7.59µg
10.85%
Calcium:91.04mg
9.1%
Potassium:314.22mg
8.98%
Vitamin B1:0.13mg
8.38%
Magnesium:32.86mg
8.22%
Vitamin B2:0.14mg
7.98%
Copper:0.14mg
7.11%
Vitamin B5:0.68mg
6.77%
Zinc:0.96mg
6.41%
Vitamin K:5.54µg
5.27%
Vitamin E:0.67mg
4.5%
Folate:15.9µg
3.97%
Iron:0.7mg
3.91%
Vitamin B12:0.22µg
3.71%
Vitamin A:93.81IU
1.88%
Source:My Recipes