Turkey & avocado toast

Dairy Free
Health score
8%
Turkey & avocado toast
Download PDF
15 min.
2
215kcal

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Ingredients

  • 1  avocado 
  • 0.5  juice of lime 
  • 2 small slices ciabatta bread 
  • 100 g turkey 

Equipment

  • bowl

Directions

  1. Halve and stone the avocado then scrape out the flesh into a bowl. Squeeze in the lime, season, then mash roughly with a fork. Toast the ciabatta, spread with mashed avocado, top with turkey and finish with ground black pepper.

Nutrition Facts

Calories215kcal
Protein17.13%
Fat65.97%
Carbs16.9%

Properties

Glycemic Index
20
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
11.824782659178%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:215.02kcal
10.75%
Fat:16.79g
25.83%
Saturated Fat:2.66g
16.65%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:2.9g
1.05%
Sugar:0.81g
0.9%
Cholesterol:25.56mg
8.52%
Sodium:51.85mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.62%
Fiber:6.77g
27.1%
Vitamin B6:0.47mg
23.69%
Vitamin B3:4.47mg
22.34%
Folate:84.64µg
21.16%
Vitamin K:21.15µg
20.14%
Vitamin B5:1.69mg
16.93%
Potassium:575.72mg
16.45%
Vitamin C:12.3mg
14.91%
Vitamin E:2.13mg
14.19%
Phosphorus:118.28mg
11.83%
Vitamin B2:0.2mg
11.61%
Selenium:7.97µg
11.39%
Copper:0.22mg
11.02%
Magnesium:38.62mg
9.66%
Zinc:1.28mg
8.54%
Manganese:0.15mg
7.42%
Vitamin B12:0.43µg
7.22%
Vitamin B1:0.09mg
5.75%
Iron:0.86mg
4.8%
Vitamin A:170.36IU
3.41%
Calcium:17.01mg
1.7%
Dairy FreeAvocadosTurkey
Source:BBC Good Food

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