Turkey Broccoli Bake

Health score
8%
Turkey Broccoli Bake
50 min.
8
332kcal

Suggestions

Turkey Broccoli Bake: A Hearty and Delicious Meal

Looking for a comforting and nutritious meal that's easy to whip up and perfect for any occasion? Look no further than this delectable Turkey Broccoli Bake! This dish is not only packed with flavor but also loaded with protein-rich turkey, nutritious broccoli, and mouth-watering cheddar cheese. It's a delightful blend of textures and tastes that will leave your whole family satisfied and asking for seconds.

With a prep time of just 50 minutes, this recipe is ideal for busy weeknights or when you're expecting a crowd. It serves 8, making it a fantastic main course for lunch or dinner, and it's versatile enough to be enjoyed by everyone, from kids to seniors. Plus, at 332 calories per serving, it's a guilt-free indulgence that won't derail your diet.

The beauty of this Turkey Broccoli Bake lies in its simplicity and the harmony of its ingredients. The broccoli adds a nice crunch and a pop of color, while the turkey provides the hearty base, and the cheese, well, the cheese just makes everything better, doesn't it? The biscuit mix, eggs, milk, and seasonings create a rich and creamy sauce that binds everything together, resulting in a dish that's as comforting as it is delicious.

So why wait? Dive into this Turkey Broccoli Bake and let the flavors transport you to a place of warmth, comfort, and culinary delight. It's a meal that's sure to become a staple in your home, a go-to recipe that you'll turn to time and time again for its simplicity, taste, and the hearty satisfaction it brings to the table.

Ingredients

  • 0.8 cup baking mix 
  • 0.8 cup baking mix 
  • cups broccoli frozen thawed chopped
  •  eggs beaten
  • 1.3 cups milk 
  • 0.7 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 10 ounces cheddar cheese shredded divided
  • 1.5 cups turkey cubed cooked

Equipment

  • bowl
  • oven
  • knife

Directions

  1. In a bowl, combine the broccoli, 2 cups of cheese, turkey and onion. Spoon into a greased 9-in. deep-dish pie plate.
  2. In a bowl, combine the biscuit mix, salt, pepper, eggs and milk.
  3. Pour over broccoli mixture; sprinkle with remaining cheese.
  4. Bake at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.
  5. Let stand for 5 minutes before cutting.

Nutrition Facts

Calories332kcal
Protein22.33%
Fat52.91%
Carbs24.76%

Properties

Glycemic Index
19.5
Glycemic Load
1.66
Inflammation Score
-6
Nutrition Score
16.768695623978%

Flavonoids

Luteolin
0.27mg
Isorhamnetin
0.67mg
Kaempferol
2.67mg
Myricetin
0.02mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:331.87kcal
16.59%
Fat:19.57g
30.11%
Saturated Fat:9.29g
58.03%
Carbohydrates:20.6g
6.87%
Net Carbohydrates:19.03g
6.92%
Sugar:5.89g
6.55%
Cholesterol:115.57mg
38.52%
Sodium:808.06mg
35.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.59g
37.17%
Phosphorus:427.52mg
42.75%
Calcium:371.11mg
37.11%
Vitamin C:30.49mg
36.96%
Vitamin K:36.3µg
34.57%
Selenium:22.42µg
32.03%
Vitamin B2:0.46mg
27.23%
Vitamin B12:1.06µg
17.62%
Folate:67.96µg
16.99%
Zinc:2.31mg
15.37%
Vitamin A:727.59IU
14.55%
Vitamin B6:0.28mg
14%
Vitamin B1:0.21mg
13.84%
Vitamin B3:2.74mg
13.72%
Vitamin B5:1.11mg
11.07%
Manganese:0.18mg
9.18%
Potassium:314.1mg
8.97%
Magnesium:35.09mg
8.77%
Iron:1.41mg
7.81%
Vitamin D:1.05µg
6.97%
Fiber:1.57g
6.29%
Vitamin E:0.77mg
5.11%
Copper:0.1mg
4.77%