Turkey Broccoli Bake

Health score
8%
Turkey Broccoli Bake
50 min.
8
332kcal

Suggestions

Ingredients

  • 0.8 cup baking mix 
  • 0.8 cup baking mix 
  • cups broccoli frozen thawed chopped
  •  eggs beaten
  • 1.3 cups milk 
  • 0.7 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 10 ounces cheddar cheese shredded divided
  • 1.5 cups turkey cubed cooked

Equipment

  • bowl
  • oven
  • knife

Directions

  1. In a bowl, combine the broccoli, 2 cups of cheese, turkey and onion. Spoon into a greased 9-in. deep-dish pie plate.
  2. In a bowl, combine the biscuit mix, salt, pepper, eggs and milk.
  3. Pour over broccoli mixture; sprinkle with remaining cheese.
  4. Bake at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.
  5. Let stand for 5 minutes before cutting.

Nutrition Facts

Calories332kcal
Protein22.33%
Fat52.91%
Carbs24.76%

Properties

Glycemic Index
19.5
Glycemic Load
1.66
Inflammation Score
-6
Nutrition Score
16.768695623978%

Flavonoids

Luteolin
0.27mg
Isorhamnetin
0.67mg
Kaempferol
2.67mg
Myricetin
0.02mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:331.87kcal
16.59%
Fat:19.57g
30.11%
Saturated Fat:9.29g
58.03%
Carbohydrates:20.6g
6.87%
Net Carbohydrates:19.03g
6.92%
Sugar:5.89g
6.55%
Cholesterol:115.57mg
38.52%
Sodium:808.06mg
35.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.59g
37.17%
Phosphorus:427.52mg
42.75%
Calcium:371.11mg
37.11%
Vitamin C:30.49mg
36.96%
Vitamin K:36.3µg
34.57%
Selenium:22.42µg
32.03%
Vitamin B2:0.46mg
27.23%
Vitamin B12:1.06µg
17.62%
Folate:67.96µg
16.99%
Zinc:2.31mg
15.37%
Vitamin A:727.59IU
14.55%
Vitamin B6:0.28mg
14%
Vitamin B1:0.21mg
13.84%
Vitamin B3:2.74mg
13.72%
Vitamin B5:1.11mg
11.07%
Manganese:0.18mg
9.18%
Potassium:314.1mg
8.97%
Magnesium:35.09mg
8.77%
Iron:1.41mg
7.81%
Vitamin D:1.05µg
6.97%
Fiber:1.57g
6.29%
Vitamin E:0.77mg
5.11%
Copper:0.1mg
4.77%