Turkey Burgers

Dairy Free
Health score
37%
Turkey Burgers
41 min.
4
472kcal

Suggestions

Ingredients

  • 14 ounces ground turkey meat 93% lean
  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • clove garlic 
  • ounces ground sirloin lean
  • teaspoons hot sauce 
  • servings catsup 
  • servings kosher salt 
  • servings lettuce 
  • servings mustard 
  • tablespoons olive oil 
  • large onion thinly sliced
  •  pita bread whole-wheat toasted
  • servings tomatoes 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • mixing bowl
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 375 degrees F.
  2. Smash the garlic cloves, sprinkle with some salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste.
  3. Whisk the garlic with the balsamic, Worcestershire, and hot sauce in a small bowl.
  4. Crumble the turkey and beef into a large mixing bowl.
  5. Pour the garlic mixture over the meat and form into 4 (5-ounce) burgers. Cover and set aside while you cook the onions.
  6. Meanwhile, heat 1 tablespoon of the olive oil in a skillet over medium-high heat.
  7. Add the onion and cook, stirring occasionally, until browned but not mushy, about 15 minutes. Season the onions with the remaining teaspoon of balsamic and salt and pepper, to taste.
  8. Heat a large nonstick skillet over medium-high heat for a minute.
  9. Brush 1 side of the burgers with the oil and season with salt and pepper, to taste. Cook seasoned side down until browned, about 2 minutes.
  10. Brush and season the top of the burgers, flip and cook until other side is brown, about 2 minutes more.
  11. Transfer burgers to a baking dish and bake until an instant-read thermometer inserted sideways into the burgers registers 160 degrees F, about 5 minutes.
  12. Place the burgers on the buns or in pita and let rest for a few minutes.
  13. Serve with the caramelized onions and garnishes of your choice.

Nutrition Facts

Calories472kcal
Protein32.16%
Fat34.86%
Carbs32.98%

Properties

Glycemic Index
60.25
Glycemic Load
3.9
Inflammation Score
-9
Nutrition Score
31.602608628895%

Flavonoids

Naringenin
1.22mg
Apigenin
0.13mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
0.54mg
Myricetin
0.31mg
Quercetin
10.06mg

Nutrients percent of daily need

Calories:471.79kcal
23.59%
Fat:18.73g
28.82%
Saturated Fat:4.67g
29.18%
Carbohydrates:39.88g
13.29%
Net Carbohydrates:34g
12.36%
Sugar:15.69g
17.43%
Cholesterol:83.49mg
27.83%
Sodium:783mg
34.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.89g
77.77%
Vitamin B3:15.12mg
75.59%
Vitamin B6:1.31mg
65.26%
Selenium:45.17µg
64.52%
Manganese:0.9mg
45.24%
Phosphorus:438.87mg
43.89%
Vitamin A:2058.46IU
41.17%
Vitamin K:42.76µg
40.72%
Vitamin C:32.68mg
39.61%
Potassium:1186.93mg
33.91%
Zinc:4.71mg
31.4%
Folate:122.47µg
30.62%
Vitamin B1:0.42mg
28.24%
Iron:4.78mg
26.56%
Vitamin B2:0.41mg
24.1%
Vitamin B12:1.43µg
23.89%
Fiber:5.88g
23.53%
Magnesium:92.17mg
23.04%
Copper:0.36mg
17.76%
Vitamin E:2.65mg
17.66%
Vitamin B5:1.65mg
16.45%
Calcium:107.67mg
10.77%
Vitamin D:0.44µg
2.93%