Turkey Burgers

Dairy Free
Low Fod Map
Health score
7%
Turkey Burgers
30 min.
4
157kcal

Suggestions

Looking for a quick and delicious way to enjoy a hearty meal without compromising on your dietary restrictions? Look no further than these mouth-watering Turkey Burgers! Perfect for lunch or dinner, these dairy-free patties are not only low FODMAP but are also packed with flavor. With a caloric breakdown of 70.09% protein, 12.92% fat, and 16.99% carbs, these burgers are a satisfying and nutritious option for any main course.

Crafted from a simple yet delectable blend of ingredients, including a packet of dry onion soup mix, ground black pepper, salt, ground turkey, and water, these turkey burgers are a breeze to whip up. In just 30 minutes, you can enjoy a scrumptious, homemade meal that's sure to impress. Plus, with the option to grill these patties for a smoky, charred flavor, you'll feel like you're dining al fresco even if you're cooking indoors.

So why wait? Dive into a culinary adventure with these easy-to-make, dairy-free, low FODMAP turkey burgers. Whether you're a seasoned home cook or a novice in the kitchen, this recipe is the perfect opportunity to explore new flavors and techniques. Serve them up with your favorite sides, and get ready to savor every last bite!

Ingredients

  • packet onion soup mix dry
  • 0.5 teaspoon pepper black
  • pound pd of ground turkey 
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • grill

Directions

  1. Preheat a grill for high heat.
  2. In a large bowl, combine the ground turkey, soup mix, and water. Season with salt and pepper.
  3. Mix lightly using your hands, and form into 4 patties.
  4. Lightly oil the grill grate. Grill patties 5 to 10 minutes per side, until well done.

Nutrition Facts

Calories157kcal
Protein70.09%
Fat12.92%
Carbs16.99%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
11.826086994099%

Nutrients percent of daily need

Calories:156.93kcal
7.85%
Fat:2.25g
3.47%
Saturated Fat:0.56g
3.53%
Carbohydrates:6.67g
2.22%
Net Carbohydrates:5.94g
2.16%
Sugar:0.47g
0.52%
Cholesterol:62.37mg
20.79%
Sodium:1153.15mg
50.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.5g
55%
Vitamin B3:11.16mg
55.79%
Vitamin B6:1.03mg
51.54%
Selenium:25.57µg
36.53%
Phosphorus:278.91mg
27.89%
Zinc:2.11mg
14.1%
Potassium:410.01mg
11.71%
Vitamin B5:1.09mg
10.87%
Magnesium:39.62mg
9.9%
Vitamin B12:0.58µg
9.64%
Vitamin B2:0.15mg
8.64%
Vitamin B1:0.1mg
6.57%
Iron:1.02mg
5.69%
Copper:0.11mg
5.47%
Manganese:0.11mg
5.3%
Vitamin D:0.45µg
3.02%
Fiber:0.72g
2.89%
Folate:9.11µg
2.28%
Calcium:19.88mg
1.99%
Source:Allrecipes