Turkey Burgers with Special Sauce

Dairy Free
Health score
19%
Turkey Burgers with Special Sauce
45 min.
4
287kcal

Suggestions

Ingredients

  •  curly kale leaves 
  • teaspoon ginger fresh peeled finely chopped
  •  garlic clove minced
  • 0.3 cup green onions chopped
  • pound ground turkey breast 
  • 0.5 cup special sauce 
  • tablespoon soya sauce low-sodium
  • tablespoons orange juice fresh
  • ounce hamburger buns whole wheat

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.
  3. Place patties on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  4. Spread 2 tablespoons Special Sauce over top half of each bun.
  5. Place lettuce leaves on bottom halves of buns; top each with 1 patty and top half of bun.
  6. Cut each burger in half.

Nutrition Facts

Calories287kcal
Protein43.98%
Fat15.1%
Carbs40.92%

Properties

Glycemic Index
32.25
Glycemic Load
0.63
Inflammation Score
-8
Nutrition Score
19.956521780595%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:286.72kcal
14.34%
Fat:4.86g
7.48%
Saturated Fat:1.15g
7.21%
Carbohydrates:29.65g
9.88%
Net Carbohydrates:27.62g
10.04%
Sugar:10.5g
11.66%
Cholesterol:62.37mg
20.79%
Sodium:756.81mg
32.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.87g
63.73%
Vitamin B3:13.09mg
65.43%
Selenium:38.85µg
55.5%
Vitamin B6:1.05mg
52.39%
Phosphorus:325.21mg
32.52%
Vitamin K:32.55µg
31%
Manganese:0.52mg
25.83%
Vitamin A:1181.45IU
23.63%
Vitamin B1:0.29mg
19.44%
Folate:70.17µg
17.54%
Zinc:2.54mg
16.93%
Vitamin B2:0.28mg
16.51%
Iron:2.86mg
15.87%
Magnesium:58.83mg
14.71%
Potassium:484.11mg
13.83%
Vitamin B5:1.27mg
12.66%
Vitamin B12:0.58µg
9.71%
Copper:0.18mg
8.8%
Vitamin C:7.02mg
8.51%
Fiber:2.04g
8.15%
Calcium:57.09mg
5.71%
Vitamin D:0.45µg
3.02%
Vitamin E:0.2mg
1.31%
Source:My Recipes