Turkey, Cheese & Veggie Pitas

Health score
10%
Turkey, Cheese & Veggie Pitas
Download PDF
15 min.
4
120kcal

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Ingredients

  • 2 cups baby spinach leaves packed
  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • 0.5 cup cucumbers chopped
  • 20 slices oscar mayer deli honey turkey breast smoked fresh
  • 2 large green onions sliced
  • 2 Tbsp mayo reduced fat mayonnaise light kraft
  • 4 6-inch pita breads whole wheat cut in half ()

Equipment

  • bowl

Directions

  1. Fill pita halves with turkey.
  2. Combine next 4 ingredients in medium bowl.
  3. Add mayo; toss lightly.
  4. Spoon into pita halves.

Nutrition Facts

Calories120kcal
Protein33.28%
Fat49.79%
Carbs16.93%

Properties

Glycemic Index
26.5
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
11.241739073525%

Flavonoids

Luteolin
0.11mg
Kaempferol
1.13mg
Myricetin
0.05mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:119.96kcal
6%
Fat:6.76g
10.4%
Saturated Fat:3.05g
19.08%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:4.34g
1.58%
Sugar:1.59g
1.76%
Cholesterol:28.05mg
9.35%
Sodium:645.46mg
28.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.17g
20.34%
Vitamin K:103.63µg
98.7%
Vitamin A:1689.58IU
33.79%
Phosphorus:175.81mg
17.58%
Calcium:131.01mg
13.1%
Folate:43.02µg
10.76%
Manganese:0.19mg
9.3%
Vitamin C:7.1mg
8.6%
Magnesium:31.79mg
7.95%
Copper:0.15mg
7.53%
Selenium:4.86µg
6.94%
Zinc:1.04mg
6.93%
Potassium:237.56mg
6.79%
Iron:1.14mg
6.31%
Vitamin B2:0.11mg
6.21%
Vitamin E:0.64mg
4.29%
Fiber:0.83g
3.33%
Vitamin B6:0.06mg
2.89%
Vitamin B12:0.15µg
2.5%
Vitamin B1:0.03mg
2.12%
Vitamin B5:0.13mg
1.3%
Vitamin B3:0.22mg
1.08%
EggsOnionsCheeseTurkeySpinach
Source:Kraft Recipes

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