Turkey Cobb Salad Roll-Ups

Health score
39%
Turkey Cobb Salad Roll-Ups
14 min.
4
294kcal

Suggestions

Ingredients

  •  avocado diced
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons cheese—flavored yogurt dressing blue (such as Bolthouse Farms)
  • 0.3 cup green onions chopped (2 medium)
  • ounces roast turkey thinly sliced
  • cups romaine lettuce shredded
  • cup tomatoes seeded chopped (1 medium)
  • 7.6 ounce multigrain flatbreads with flax (such as flatout)

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a medium bowl. Spoon turkey mixture evenly onto flatbreads; roll up.
  2. Serve with: Carrot Slaw

Nutrition Facts

Calories294kcal
Protein20.66%
Fat27.92%
Carbs51.42%

Properties

Glycemic Index
35.5
Glycemic Load
0.87
Inflammation Score
-9
Nutrition Score
20.100000119728%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.25mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:293.62kcal
14.68%
Fat:9.68g
14.89%
Saturated Fat:1.61g
10.09%
Carbohydrates:40.11g
13.37%
Net Carbohydrates:32.3g
11.74%
Sugar:4.57g
5.07%
Cholesterol:18.26mg
6.09%
Sodium:1016.57mg
44.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.12g
32.24%
Manganese:1.13mg
56.47%
Vitamin A:2494.52IU
49.89%
Vitamin K:52.29µg
49.8%
Selenium:24.23µg
34.61%
Fiber:7.82g
31.27%
Phosphorus:282.66mg
28.27%
Folate:101.48µg
25.37%
Copper:0.44mg
21.82%
Magnesium:76.9mg
19.22%
Potassium:618.98mg
17.69%
Iron:3.06mg
16.98%
Vitamin B1:0.25mg
16.86%
Vitamin B6:0.33mg
16.29%
Vitamin C:12.28mg
14.88%
Vitamin B3:2.74mg
13.7%
Vitamin B5:1.22mg
12.2%
Zinc:1.8mg
12.01%
Vitamin E:1.67mg
11.1%
Vitamin B2:0.15mg
8.7%
Calcium:47.45mg
4.74%
Source:My Recipes
30 min.
2
1783kcal
55 min.
4
1624kcal
40 min.
4
175kcal
165 min.
6
463kcal