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Turkey Cobb Salad Roll-Ups
Turkey Cobb Salad Roll-Ups
Health score
39%
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Antipasti
Starter
Snack
Appetizer
14 min.
Preparation time
Preparation: 14 min.
Gaps: no
Total: 14 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 239g
Price Per Serving: 1.87$
294kcal
Nutrition
Calories: 294kcal
Protein: 20.66%
Fat: 27.92%
Carbs: 51.42%
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Ingredients
1
avocado
diced
0.5
teaspoon
pepper
black freshly ground
3
tablespoons
cheese—flavored yogurt dressing
blue (such as Bolthouse Farms)
0.3
cup
green onions
chopped (2 medium)
8
ounces
roast turkey
thinly sliced
2
cups
romaine lettuce
shredded
1
cup
tomatoes
seeded chopped (1 medium)
7.6
ounce
multigrain flatbreads
with flax (such as flatout)
Equipment
bowl
Directions
Combine first 7 ingredients in a medium bowl. Spoon turkey mixture evenly onto flatbreads; roll up.
Serve with: Carrot Slaw
Nutrition Facts
Calories
294kcal
Protein
20.66%
Fat
27.92%
Carbs
51.42%
Properties
Glycemic Index
35.5
Glycemic Load
0.87
Inflammation Score
-9
Nutrition Score
20.100000119728%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.25mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
1.4mg
Nutrients
percent of daily need
Calories:
293.62kcal
14.68%
Fat:
9.68g
14.89%
Saturated Fat:
1.61g
10.09%
Carbohydrates:
40.11g
13.37%
Net Carbohydrates:
32.3g
11.74%
Sugar:
4.57g
5.07%
Cholesterol:
18.26mg
6.09%
Sodium:
1016.57mg
44.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.12g
32.24%
Manganese:
1.13mg
56.47%
Vitamin A:
2494.52IU
49.89%
Vitamin K:
52.29µg
49.8%
Selenium:
24.23µg
34.61%
Fiber:
7.82g
31.27%
Phosphorus:
282.66mg
28.27%
Folate:
101.48µg
25.37%
Copper:
0.44mg
21.82%
Magnesium:
76.9mg
19.22%
Potassium:
618.98mg
17.69%
Iron:
3.06mg
16.98%
Vitamin B1:
0.25mg
16.86%
Vitamin B6:
0.33mg
16.29%
Vitamin C:
12.28mg
14.88%
Vitamin B3:
2.74mg
13.7%
Vitamin B5:
1.22mg
12.2%
Zinc:
1.8mg
12.01%
Vitamin E:
1.67mg
11.1%
Vitamin B2:
0.15mg
8.7%
Calcium:
47.45mg
4.74%
Onions
Cheese
Avocados
Tomatoes
Turkey
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
American
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples