Turkey Divan

Health score
15%
Turkey Divan
30 min.
4
329kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than Turkey Divan! This comforting dish combines tender turkey and vibrant broccoli, all enveloped in a creamy, savory sauce that’s sure to satisfy your taste buds. With just 30 minutes of prep and cooking time, you can whip up a delightful lunch or dinner that feels indulgent without the fuss.

What makes Turkey Divan truly special is its versatility. It’s a fantastic way to use leftover turkey, making it a perfect post-holiday meal. The combination of traditional chicken and wild rice soup with sour cream creates a rich base that complements the flavors of the turkey and broccoli beautifully. Topped with a generous sprinkle of Cheddar cheese and crispy panko breadcrumbs, this dish offers a delightful contrast of textures and flavors.

Not only is Turkey Divan a feast for the senses, but it’s also a nutritious option, packing in protein and fiber while keeping the calorie count in check. With only 329 calories per serving, you can enjoy a hearty meal without the guilt. Whether you’re serving it for a family dinner or a cozy lunch, this dish is sure to become a favorite in your recipe rotation. So, gather your ingredients and get ready to enjoy a comforting bowl of Turkey Divan!

Ingredients

  • 12 oz broccoli florets frozen
  • 1.5 cups turkey cubed
  • 0.3 teaspoon pepper black
  • 18.5 oz cream of chicken soup wild traditional canned
  • 0.5 cup cream sour
  • oz cheddar cheese shredded
  • 0.3 cup panko bread crumbs crispy italian

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375°F. Cook broccoli as directed on bag 4 minutes.
  2. Place broccoli and turkey in ungreased 9-inch square pan.
  3. Sprinkle with pepper.
  4. Combine soup and sour cream.
  5. Pour soup mixture over broccoli and turkey.
  6. Sprinkle with cheese and bread crumbs.
  7. Bake about 25 minutes or until hot and bubbly.

Nutrition Facts

Calories329kcal
Protein21.58%
Fat55.19%
Carbs23.23%

Properties

Glycemic Index
33.5
Glycemic Load
5.25
Inflammation Score
-8
Nutrition Score
21.315652121668%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:329.36kcal
16.47%
Fat:20.58g
31.66%
Saturated Fat:8.54g
53.37%
Carbohydrates:19.49g
6.5%
Net Carbohydrates:17.08g
6.21%
Sugar:3.44g
3.82%
Cholesterol:68.46mg
22.82%
Sodium:1119.34mg
48.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.1g
36.21%
Vitamin C:76.25mg
92.43%
Vitamin K:93.35µg
88.9%
Selenium:18.58µg
26.55%
Phosphorus:258.15mg
25.81%
Vitamin A:1111.19IU
22.22%
Vitamin B3:4.19mg
20.93%
Vitamin B2:0.35mg
20.88%
Vitamin B6:0.4mg
19.93%
Calcium:199.1mg
19.91%
Folate:67.55µg
16.89%
Manganese:0.33mg
16.36%
Iron:2.57mg
14.26%
Zinc:2.06mg
13.76%
Potassium:472.36mg
13.5%
Copper:0.26mg
12.96%
Vitamin B5:1.22mg
12.19%
Vitamin B12:0.68µg
11.31%
Vitamin E:1.62mg
10.83%
Magnesium:40.95mg
10.24%
Fiber:2.41g
9.65%
Vitamin B1:0.14mg
9.44%
Vitamin D:0.2µg
1.31%