Turkey, Eggplant and Tomato Sandwich

Health score
4%
Turkey, Eggplant and Tomato Sandwich
20 min.
20
23kcal

Suggestions

Ingredients

  • 10 slices oscar mayer deli turkey breast smoked fresh
  • slices eggplant 
  • Tbsp miracle whip dressing light
  • slices multi-grain bread toasted
  •  romaine lettuce leaves 
  •  tomatoes cut into 4 slices

Equipment

  • frying pan

Directions

  1. Heat skillet sprayed with cooking spray on medium heat.
  2. Add eggplant; cook 5 min. on each side or until tender and lightly browned on both sides.
  3. Spread toast slices with dressing.
  4. Fill with lettuce, turkey, eggplant and tomatoes.

Nutrition Facts

Calories23kcal
Protein25.14%
Fat11.83%
Carbs63.03%

Properties

Glycemic Index
6.88
Glycemic Load
1.58
Inflammation Score
-3
Nutrition Score
1.9591304271118%

Flavonoids

Delphinidin
7.2mg
Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:22.61kcal
1.13%
Fat:0.31g
0.47%
Saturated Fat:0.06g
0.4%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:2.92g
1.06%
Sugar:0.97g
1.08%
Cholesterol:1.42mg
0.47%
Sodium:86.19mg
3.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.93%
Manganese:0.15mg
7.52%
Vitamin A:298.31IU
5.97%
Vitamin K:4.09µg
3.89%
Fiber:0.75g
3%
Phosphorus:25.56mg
2.56%
Folate:8.93µg
2.23%
Selenium:1.48µg
2.12%
Vitamin B1:0.03mg
1.96%
Magnesium:7.64mg
1.91%
Potassium:63.71mg
1.82%
Vitamin B3:0.35mg
1.74%
Copper:0.03mg
1.72%
Iron:0.25mg
1.4%
Vitamin C:1.14mg
1.38%
Vitamin B6:0.03mg
1.31%
Calcium:11.96mg
1.2%
Zinc:0.16mg
1.09%