Turkey Empanadas with BBQ-Cranberry Sauce

Dairy Free
Health score
3%
Turkey Empanadas with BBQ-Cranberry Sauce
80 min.
8
359kcal

Suggestions

Ingredients

  • 0.7 cup original barbecue sauce divided kraft
  •  eggs beaten
  • 1.5 cups onions sliced
  • 14.1 oz ready-to-use pie crusts refrigerated (2 crusts)
  • 0.5 cup sweet potatoes cooked chopped
  • cups turkey shredded cooked
  • 0.3 cup water 
  • 0.5 cup cranberry sauce 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Cook onions in large skillet sprayed with cooking spray on medium-high heat 5 min., stirring occasionally.
  3. Add water; cover. Simmer on medium heat 10 min. or until onions are caramelized and water is cooked off, stirring occasionally. Cool slightly.
  4. Combine turkey, 1/2 cup barbecue sauce, potatoes and onions.
  5. Roll each pie crust on lightly floured surface to 13-inch round; cut into 4 wedges. Spoon about 1/3 cup turkey mixture onto center of each wedge.
  6. Brush rounded edge with egg. Bring point of each dough wedge over filling to rounded edge; gently press top to remove excess air. Crimp edges to seal, completely enclosing filling.
  7. Place on parchment-covered baking sheet; bend each into crescent shape.
  8. Brush with remaining egg.
  9. Bake 30 min. or until golden brown. Meanwhile, cook remaining barbecue sauce and cranberry sauce in saucepan until warmed.
  10. Serve empanadas with sauce.

Nutrition Facts

Calories359kcal
Protein11.11%
Fat38.04%
Carbs50.85%

Properties

Glycemic Index
10.63
Glycemic Load
1.44
Inflammation Score
-7
Nutrition Score
8.9630434513092%

Flavonoids

Cyanidin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.48mg
Quercetin
6.51mg

Nutrients percent of daily need

Calories:359.22kcal
17.96%
Fat:15.16g
23.33%
Saturated Fat:4.64g
28.99%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:43.19g
15.7%
Sugar:15.13g
16.81%
Cholesterol:38.35mg
12.78%
Sodium:492.5mg
21.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.96g
19.92%
Vitamin A:1284.75IU
25.69%
Vitamin B3:3.49mg
17.45%
Manganese:0.33mg
16.3%
Selenium:10.41µg
14.87%
Vitamin B6:0.26mg
12.84%
Vitamin B1:0.18mg
11.99%
Folate:46.57µg
11.64%
Phosphorus:110.41mg
11.04%
Vitamin B2:0.19mg
10.96%
Iron:1.95mg
10.82%
Fiber:2.42g
9.66%
Potassium:243.73mg
6.96%
Vitamin B5:0.63mg
6.31%
Vitamin B12:0.35µg
5.87%
Magnesium:22.97mg
5.74%
Zinc:0.86mg
5.74%
Copper:0.11mg
5.39%
Vitamin E:0.69mg
4.61%
Vitamin K:4.61µg
4.39%
Calcium:33.31mg
3.33%
Vitamin C:2.74mg
3.32%
Vitamin D:0.18µg
1.23%