Turkey Enchiladas

Health score
6%
Turkey Enchiladas
40 min.
6
446kcal

Suggestions

Turkey Enchiladas: A Flavorful Fusion for Your Next Meal

Are you in the mood for a deliciously warm and comforting meal that's easy to whip up in just 40 minutes? Look no further than these mouth-watering Turkey Enchiladas! Perfect for lunch or dinner, this recipe serves six and offers a delightful mix of flavors and textures that will have your taste buds dancing.

With a caloric content of 446 kcal per serving, this dish strikes a balance between indulgence and moderation. It's the kind of meal that feels luxurious yet remains within the realm of reasonable consumption, making it an excellent choice for those watching their waistlines.

Prepare to be amazed by the versatility of this recipe, which can serve as a main course or a main dish, fitting seamlessly into your meal plans. The star of the show is the tender, juicy turkey, which is perfectly complemented by a medley of ingredients including Colby-Monterey Jack cheese, cream of chicken soup, and green chilies. The addition of sour cream and spices like coriander and cumin elevates this dish to new heights, creating a symphony of flavors that is both rich and satisfying.

Best of all, this recipe requires only a handful of equipment items, including a frying pan, sauce pan, oven, and baking pan, making it accessible to cooks of all levels. So why wait? Dive into the world of Turkey Enchiladas and get ready to impress your family and friends with a meal that's as delicious as it is easy to prepare.

Ingredients

  • tablespoons canola oil 
  • ounces monterrey jack cheese shredded divided
  • 10 ounces cream of chicken soup undiluted canned
  • 8-inch flour tortilla warmed (es)
  • ounces to 2 chilies slit green chopped canned
  • 0.3 cup bell pepper green chopped
  • 0.3 teaspoon ground coriander 
  • 0.1 teaspoon ground cumin 
  • medium onion chopped
  • ounces cream sour
  • cups turkey cubed cooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a large skillet, saute onion and green pepper in oil until tender; remove from the heat. Stir in the turkey, 1/2 cup of cheese and chilies; set aside. In a large saucepan, combine the sour cream, soup, coriander and cumin. cook and stir over low heat until warm; stir 1/2 cup into the turkey mixture.
  2. Spoon about 1/3 cup turkey filling down the center of each tortilla; roll up tightly.
  3. Place seam side down in a greased 13-in. x 9-in. baking dish. Spoon remaining soup mixture down center of tortillas.
  4. Sprinkle with remaining cheese.
  5. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts

Calories446kcal
Protein16.4%
Fat53.28%
Carbs30.32%

Properties

Glycemic Index
24.33
Glycemic Load
9.85
Inflammation Score
-6
Nutrition Score
14.323478154514%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:446.39kcal
22.32%
Fat:26.45g
40.7%
Saturated Fat:10.56g
66%
Carbohydrates:33.88g
11.29%
Net Carbohydrates:30.98g
11.26%
Sugar:5.16g
5.73%
Cholesterol:66.76mg
22.25%
Sodium:933.29mg
40.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.64%
Selenium:23.58µg
33.69%
Phosphorus:300.5mg
30.05%
Calcium:269.91mg
26.99%
Vitamin B3:5.09mg
25.43%
Vitamin B2:0.37mg
21.87%
Vitamin B1:0.3mg
20.17%
Manganese:0.33mg
16.55%
Iron:2.91mg
16.15%
Folate:61.19µg
15.3%
Vitamin B6:0.3mg
14.99%
Vitamin C:10.69mg
12.96%
Fiber:2.9g
11.6%
Zinc:1.74mg
11.58%
Vitamin B12:0.64µg
10.67%
Vitamin A:516.9IU
10.34%
Vitamin K:10.66µg
10.16%
Vitamin E:1.33mg
8.87%
Magnesium:33.36mg
8.34%
Copper:0.17mg
8.28%
Potassium:266.73mg
7.62%
Vitamin B5:0.64mg
6.41%
Vitamin D:0.21µg
1.42%