Turkey Enchiladas

Health score
6%
Turkey Enchiladas
40 min.
6
446kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • ounces monterrey jack cheese shredded divided
  • 10 ounces cream of chicken soup undiluted canned
  • 8-inch flour tortilla warmed (es)
  • ounces to 2 chilies slit green chopped canned
  • 0.3 cup bell pepper green chopped
  • 0.3 teaspoon ground coriander 
  • 0.1 teaspoon ground cumin 
  • medium onion chopped
  • ounces cream sour
  • cups turkey cubed cooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a large skillet, saute onion and green pepper in oil until tender; remove from the heat. Stir in the turkey, 1/2 cup of cheese and chilies; set aside. In a large saucepan, combine the sour cream, soup, coriander and cumin. cook and stir over low heat until warm; stir 1/2 cup into the turkey mixture.
  2. Spoon about 1/3 cup turkey filling down the center of each tortilla; roll up tightly.
  3. Place seam side down in a greased 13-in. x 9-in. baking dish. Spoon remaining soup mixture down center of tortillas.
  4. Sprinkle with remaining cheese.
  5. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts

Calories446kcal
Protein16.4%
Fat53.28%
Carbs30.32%

Properties

Glycemic Index
24.33
Glycemic Load
9.85
Inflammation Score
-6
Nutrition Score
14.323478154514%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:446.39kcal
22.32%
Fat:26.45g
40.7%
Saturated Fat:10.56g
66%
Carbohydrates:33.88g
11.29%
Net Carbohydrates:30.98g
11.26%
Sugar:5.16g
5.73%
Cholesterol:66.76mg
22.25%
Sodium:933.29mg
40.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.64%
Selenium:23.58µg
33.69%
Phosphorus:300.5mg
30.05%
Calcium:269.91mg
26.99%
Vitamin B3:5.09mg
25.43%
Vitamin B2:0.37mg
21.87%
Vitamin B1:0.3mg
20.17%
Manganese:0.33mg
16.55%
Iron:2.91mg
16.15%
Folate:61.19µg
15.3%
Vitamin B6:0.3mg
14.99%
Vitamin C:10.69mg
12.96%
Fiber:2.9g
11.6%
Zinc:1.74mg
11.58%
Vitamin B12:0.64µg
10.67%
Vitamin A:516.9IU
10.34%
Vitamin K:10.66µg
10.16%
Vitamin E:1.33mg
8.87%
Magnesium:33.36mg
8.34%
Copper:0.17mg
8.28%
Potassium:266.73mg
7.62%
Vitamin B5:0.64mg
6.41%
Vitamin D:0.21µg
1.42%