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Turkey Garden Crunch Sandwich
Turkey Garden Crunch Sandwich
Dairy Free
Health score
9%
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Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 185g
Price Per Serving: 1.74$
336kcal
Nutrition
Calories: 336kcal
Protein: 22.72%
Fat: 33.49%
Carbs: 43.79%
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Ingredients
4
bibb lettuce leaves
1
stalk
celery
chopped
0.3
cup
granny smith apples
chopped
1
Tbsp
green onions
sliced
4
deli deluxe process american cheese
kraft
0.3
cup
grapes
red seedless halved
3
Tbsp
mayo reduced fat mayonnaise
light kraft
4
multi-grain sandwich buns
thin
7.5
oz
oscar mayer carving board oven roasted turkey breast
Equipment
Directions
Combine first 5 ingredients.
Fill buns with lettuce, cheese, turkey and apple mixture.
Nutrition Facts
Calories
336kcal
Protein
22.72%
Fat
33.49%
Carbs
43.79%
Properties
Glycemic Index
42.25
Glycemic Load
1.31
Inflammation Score
-7
Nutrition Score
15.880434844805%
Flavonoids
Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.28mg
Luteolin
0.11mg
Kaempferol
0.06mg
Quercetin
0.92mg
Nutrients
percent of daily need
Calories:
336.41kcal
16.82%
Fat:
12.53g
19.27%
Saturated Fat:
4.82g
30.1%
Carbohydrates:
36.87g
12.29%
Net Carbohydrates:
34.92g
12.7%
Sugar:
4.84g
5.38%
Cholesterol:
49.79mg
16.6%
Sodium:
1304.58mg
56.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.13g
38.25%
Selenium:
33.97µg
48.52%
Vitamin B3:
7.37mg
36.84%
Phosphorus:
340.45mg
34.04%
Calcium:
291.82mg
29.18%
Vitamin K:
29.46µg
28.05%
Vitamin B1:
0.32mg
21.42%
Folate:
75.9µg
18.98%
Vitamin B2:
0.3mg
17.84%
Manganese:
0.33mg
16.61%
Vitamin A:
777.69IU
15.55%
Vitamin B6:
0.3mg
15%
Iron:
2.5mg
13.86%
Potassium:
376.12mg
10.75%
Magnesium:
39.28mg
9.82%
Zinc:
1.4mg
9.3%
Vitamin B5:
0.9mg
9%
Fiber:
1.95g
7.79%
Copper:
0.14mg
6.82%
Vitamin B12:
0.39µg
6.49%
Vitamin E:
0.9mg
6.01%
Vitamin C:
1.81mg
2.19%
Vitamin D:
0.18µg
1.19%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Apples
Turkey
Dairy Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples