Turkey Garden Crunch Sandwich

Dairy Free
Health score
9%
Turkey Garden Crunch Sandwich
Download PDF
LunchMain CourseMain DishDinner
10 min.
4
336kcal

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Ingredients

  • 4  bibb lettuce leaves 
  • 1 stalk celery chopped
  • 0.3 cup granny smith apples chopped
  • 1 Tbsp green onions sliced
  • 4  deli deluxe process american cheese kraft
  • 0.3 cup grapes red seedless halved
  • 3 Tbsp mayo reduced fat mayonnaise light kraft
  • 4  multi-grain sandwich buns thin
  • 7.5 oz oscar mayer carving board oven roasted turkey breast 

Equipment

    Directions

    1. Combine first 5 ingredients.
    2. Fill buns with lettuce, cheese, turkey and apple mixture.

    Nutrition Facts

    Calories336kcal
    Protein22.72%
    Fat33.49%
    Carbs43.79%

    Properties

    Glycemic Index
    42.25
    Glycemic Load
    1.31
    Inflammation Score
    -7
    Nutrition Score
    15.880434844805%

    Flavonoids

    Cyanidin
    0.12mg
    Catechin
    0.1mg
    Epigallocatechin
    0.02mg
    Epicatechin
    0.59mg
    Epigallocatechin 3-gallate
    0.01mg
    Apigenin
    0.28mg
    Luteolin
    0.11mg
    Kaempferol
    0.06mg
    Quercetin
    0.92mg

    Nutrients percent of daily need

    Calories:336.41kcal
    16.82%
    Fat:12.53g
    19.27%
    Saturated Fat:4.82g
    30.1%
    Carbohydrates:36.87g
    12.29%
    Net Carbohydrates:34.92g
    12.7%
    Sugar:4.84g
    5.38%
    Cholesterol:49.79mg
    16.6%
    Sodium:1304.58mg
    56.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.13g
    38.25%
    Selenium:33.97µg
    48.52%
    Vitamin B3:7.37mg
    36.84%
    Phosphorus:340.45mg
    34.04%
    Calcium:291.82mg
    29.18%
    Vitamin K:29.46µg
    28.05%
    Vitamin B1:0.32mg
    21.42%
    Folate:75.9µg
    18.98%
    Vitamin B2:0.3mg
    17.84%
    Manganese:0.33mg
    16.61%
    Vitamin A:777.69IU
    15.55%
    Vitamin B6:0.3mg
    15%
    Iron:2.5mg
    13.86%
    Potassium:376.12mg
    10.75%
    Magnesium:39.28mg
    9.82%
    Zinc:1.4mg
    9.3%
    Vitamin B5:0.9mg
    9%
    Fiber:1.95g
    7.79%
    Copper:0.14mg
    6.82%
    Vitamin B12:0.39µg
    6.49%
    Vitamin E:0.9mg
    6.01%
    Vitamin C:1.81mg
    2.19%
    Vitamin D:0.18µg
    1.19%
    LunchMain CourseMain DishDinnerOnionsCheeseApplesTurkeyDairy Free
    Source:Kraft Recipes

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