Turkey Gravy

Health score
20%
Turkey Gravy
200 min.
5
466kcal

Suggestions

Ingredients

  •  peppercorns black
  •  carrots chopped
  • 0.3 cup flour all-purpose
  • 0.5 bunch sage fresh
  • 0.5 bunch thyme leaves fresh
  • head garlic smashed
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • medium onion halved
  • pounds turkey wings 
  • tablespoons butter unsalted

Equipment

  • oven
  • whisk
  • pot
  • roasting pan

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 400 degrees F.
  3. Put the turkey wings* into a small roasting pan and roast them until they are golden brown, about 30 minutes.
  4. Heat 3 tablespoons olive oil in a large stock pot over medium-high heat.
  5. Add the onion, carrots, garlic, herbs, and peppercorns and cook for 5 minutes.
  6. Add the turkey wings.
  7. Pour some water into the roasting pan and scrape up all the browned bits on the bottom; add this to the pot. Cover everything in the pot with cold
  8. water by 1-inch and bring to the boil, skimming any foam that rises to the surface. Reduce the heat and simmer for about 1 1/2 to 2 hours. Strain out the solids and discard. Wipe out the pot and put it over medium heat. Melt the butter with the remaining 2 tablespoons olive oil and add the flour. Cook this roux, stirring frequently, until it is golden brown. Slowly whisk in the strained stock being careful to work out any lumps. Cook until the gravy has thickened, about 10 to 15 minutes.
  9. *Cook's note: Also add the backbone and neck from the turkey you are grilling.

Nutrition Facts

Calories466kcal
Protein22.72%
Fat65.42%
Carbs11.86%

Properties

Glycemic Index
57.57
Glycemic Load
6.03
Inflammation Score
-10
Nutrition Score
22.146956612235%

Flavonoids

Apigenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
1.1mg
Kaempferol
0.27mg
Myricetin
0.12mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:465.82kcal
23.29%
Fat:33.81g
52.02%
Saturated Fat:8.87g
55.43%
Carbohydrates:13.79g
4.6%
Net Carbohydrates:11.57g
4.21%
Sugar:3.32g
3.69%
Cholesterol:97.13mg
32.38%
Sodium:103.52mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.42g
52.83%
Vitamin A:8327.21IU
166.54%
Copper:3.23mg
161.57%
Selenium:30.37µg
43.39%
Vitamin B6:0.67mg
33.33%
Vitamin B3:6.31mg
31.53%
Phosphorus:241.91mg
24.19%
Manganese:0.4mg
19.81%
Vitamin E:2.48mg
16.56%
Vitamin K:15.89µg
15.13%
Potassium:520.87mg
14.88%
Zinc:2.17mg
14.46%
Iron:2.4mg
13.32%
Vitamin B2:0.21mg
12.38%
Vitamin B1:0.17mg
11.14%
Magnesium:39.28mg
9.82%
Vitamin B5:0.91mg
9.06%
Fiber:2.22g
8.89%
Folate:33.96µg
8.49%
Vitamin C:6.89mg
8.36%
Vitamin B12:0.48µg
8.06%
Calcium:60.16mg
6.02%