Turkey Gravy

Health score
25%
Turkey Gravy
140 min.
5
590kcal

Suggestions

Ingredients

  •  peppercorns black
  •  carrots chopped
  • 0.8 cup flour all-purpose
  • 0.5 bunch sage fresh
  • 0.5 bunch thyme leaves fresh
  • cloves garlic 
  • servings kosher salt and pepper black freshly ground
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin divided
  • medium onion halved
  • servings pan drippings from a roast turkey 
  • tablespoons butter unsalted
  • pounds a mixture smoked

Equipment

  • frying pan
  • whisk
  • pot
  • stove

Directions

  1. Heat about half the olive oil in a large stockpot over medium-high heat.
  2. Add the turkey wings and brown.
  3. Remove the turkey wings and add the remaining oil, onion, carrots, garlic, herbs, and peppercorns and cook for 5 minutes, scraping the brown bits on the bottom of the pan. Return the wings to the pot and add chicken broth. Bring to the boil, skimming any foam that rises to the surface. Reduce the heat and simmer for about 1 1/2 to 2 hours. Strain out and discard the solids and set aside the stock.
  4. Once your turkey has roasted, set the pan over medium heat on the stove top. Discard some of the fat if there is too much (you'll need about 1/4 cup).
  5. Add the butter and cook until melted.
  6. Add the flour to the pan and, using a whisk, stir constantly to incorporate the fat and flour. Once you have a consistent paste add the warm stock in a steady stream while you stir to work out any lumps. Cook until the gravy has thickened, about 10 to 15 minutes. Season well with salt and pepper and serve.

Nutrition Facts

Calories590kcal
Protein27.11%
Fat54.43%
Carbs18.46%

Properties

Glycemic Index
57.57
Glycemic Load
12.52
Inflammation Score
-10
Nutrition Score
26.55043471637%

Flavonoids

Apigenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
1.1mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:590.4kcal
29.52%
Fat:35.95g
55.31%
Saturated Fat:9.49g
59.31%
Carbohydrates:27.43g
9.14%
Net Carbohydrates:24.97g
9.08%
Sugar:4.5g
5%
Cholesterol:112.49mg
37.5%
Sodium:760.14mg
33.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.29g
80.59%
Copper:3.5mg
175.04%
Vitamin A:8326.82IU
166.54%
Vitamin B3:10.89mg
54.46%
Selenium:33.98µg
48.55%
Phosphorus:445mg
44.5%
Vitamin B6:0.65mg
32.3%
Potassium:858.56mg
24.53%
Iron:4.03mg
22.39%
Vitamin B2:0.35mg
20.73%
Manganese:0.41mg
20.4%
Zinc:2.9mg
19.35%
Vitamin B1:0.26mg
17.1%
Vitamin E:2.49mg
16.58%
Vitamin K:15.85µg
15.1%
Magnesium:56.72mg
14.18%
Folate:56.7µg
14.18%
Vitamin B12:0.77µg
12.78%
Fiber:2.47g
9.87%
Vitamin B5:0.93mg
9.34%
Calcium:70.68mg
7.07%
Vitamin C:5.52mg
6.69%