Turkey Gumbo

Dairy Free
Health score
38%
Turkey Gumbo
250 min.
4
1160kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 teaspoon cayenne pepper to taste
  • cup celery chopped
  • tablespoon filé powder 
  • 1.3 cups flour all-purpose
  • tablespoons parsley fresh chopped
  • cup bell pepper green chopped
  • 0.5 cup green onions chopped
  • 1.5 cups onion chopped
  • 0.5 teaspoon salt 
  • pound sausage smoked cut into 1/2-inch slices
  • 3.5 cups turkey leftover coarsely chopped
  • cups turkey stock 
  • 1.1 cups vegetable oil 
  • cups water 
  • cup rice white uncooked

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Stir oil and flour together in a large, heavy-bottomed pot over medium heat. Cook, stirring slowly and constantly to keep the roux from burning, until the mixture becomes a dark chocolate brown, about 25 minutes.
  2. Add the onions, celery, and bell peppers to the roux all at once, and continue to stir until vegetables are wilted, about 5 minutes. Season with salt and cayenne pepper.
  3. Stir in the smoked sausage and bay leaves, and continue to stir for 3 to 4 minutes.
  4. Pour in the turkey stock and stir until the stock and roux mixture are well combined. Bring the gumbo to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 1 hour. Stir in the turkey and the file powder; simmer for 2 hours.
  5. About 30 minutes before serving, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  6. Skim off any fat that rises to the surface of the gumbo; remove from heat. Stir in the parsley and green onions.
  7. Remove the bay leaves, and serve the gumbo in deep bowls with rice.

Nutrition Facts

Calories1160kcal
Protein23.33%
Fat44.75%
Carbs31.92%

Properties

Glycemic Index
75.3
Glycemic Load
45.5
Inflammation Score
-8
Nutrition Score
43.091304115627%

Flavonoids

Apigenin
5.03mg
Luteolin
2.05mg
Isorhamnetin
3.01mg
Kaempferol
0.67mg
Myricetin
0.31mg
Quercetin
14.44mg

Nutrients percent of daily need

Calories:1160.35kcal
58.02%
Fat:56.61g
87.1%
Saturated Fat:16.3g
101.9%
Carbohydrates:90.89g
30.3%
Net Carbohydrates:86.73g
31.54%
Sugar:9.87g
10.96%
Cholesterol:224.68mg
74.89%
Sodium:1921.86mg
83.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.4g
132.8%
Vitamin B3:24.47mg
122.37%
Selenium:79.89µg
114.12%
Vitamin K:92.59µg
88.18%
Vitamin B6:1.44mg
72.24%
Vitamin B2:1.11mg
65.22%
Phosphorus:622.85mg
62.29%
Vitamin B1:0.88mg
58.42%
Manganese:1.01mg
50.51%
Vitamin C:41.02mg
49.72%
Vitamin B12:2.96µg
49.36%
Zinc:6.98mg
46.51%
Folate:144.01µg
36%
Potassium:1241.7mg
35.48%
Iron:6.06mg
33.64%
Copper:0.62mg
31.09%
Magnesium:102.18mg
25.55%
Vitamin B5:2.49mg
24.9%
Fiber:4.16g
16.63%
Vitamin A:660.58IU
13.21%
Vitamin D:1.74µg
11.58%
Vitamin E:1.61mg
10.72%
Calcium:98.47mg
9.85%
Source:Allrecipes