Turkey Lasagna Cups

Health score
2%
Turkey Lasagna Cups
40 min.
6
113kcal

Suggestions


Are you looking for a fun and delicious way to enjoy a classic dish with a twist? Look no further than these Turkey Lasagna Cups! Perfectly portioned and bursting with flavor, these delightful little cups are an ideal choice for antipasti, starters, or even a satisfying snack. With just a handful of ingredients and a quick prep time, you can whip up a batch in just 40 minutes, making them a fantastic option for busy weeknights or casual gatherings with friends and family.

Imagine the savory combination of tender turkey, rich fire-roasted tomatoes, and gooey mozzarella cheese, all nestled within a crispy egg roll wrapper. Each bite offers a delightful crunch followed by a warm, cheesy filling that will leave your taste buds dancing. Not only are these Turkey Lasagna Cups a treat for the palate, but they are also a healthier alternative to traditional lasagna, with only 113 calories per serving!

Whether you're hosting a party, looking for a unique appetizer, or simply craving something comforting, these Turkey Lasagna Cups are sure to impress. So gather your ingredients, preheat your oven, and get ready to indulge in a dish that combines convenience with gourmet flair. Your guests will be asking for seconds!

Ingredients

  •  egg roll wrappers 
  • 12 tablespoons tomato purée fire roasted organic canned crushed
  • tablespoons turkey cooked chopped
  • oz mozzarella cheese shredded

Equipment

  • oven
  • muffin liners

Directions

  1. Heat oven to 350°F. Spray 6 regular-size muffin cups with cooking spray.
  2. Line each muffin cup with 1 egg roll wrapper. In each wrapper, place 1 tablespoon each tomatoes, turkey and cheese. Fold excess egg roll wrapper over (like you would wrap a package). Top each with 1 tablespoon tomatoes and 1 tablespoon cheese.
  3. Bake about 25 minutes or until cheese is melted and egg roll wrapper is cooked through.

Nutrition Facts

Calories113kcal
Protein28.63%
Fat33.72%
Carbs37.65%

Properties

Glycemic Index
4.5
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
5.8739130522894%

Flavonoids

Kaempferol
0.03mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:113.36kcal
5.67%
Fat:4.26g
6.56%
Saturated Fat:2.12g
13.27%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:9.87g
3.59%
Sugar:1.7g
1.89%
Cholesterol:23.01mg
7.67%
Sodium:188.76mg
8.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.29%
Selenium:9.45µg
13.5%
Vitamin B3:2.32mg
11.59%
Phosphorus:100.57mg
10.06%
Calcium:85.08mg
8.51%
Vitamin B12:0.51µg
8.44%
Vitamin B2:0.14mg
8.37%
Manganese:0.14mg
7.15%
Vitamin B6:0.14mg
6.9%
Iron:1.2mg
6.64%
Copper:0.12mg
6.19%
Zinc:0.88mg
5.9%
Vitamin B1:0.09mg
5.79%
Potassium:195.04mg
5.57%
Vitamin A:269.12IU
5.38%
Vitamin E:0.67mg
4.47%
Folate:16.73µg
4.18%
Magnesium:16.49mg
4.12%
Vitamin C:3.39mg
4.11%
Fiber:0.84g
3.37%
Vitamin B5:0.28mg
2.84%
Vitamin K:1.41µg
1.35%