Turkey Lasagna Roll-Ups

Ingredients

• 1 cup broccoli fresh chopped
• 1  eggs lightly beaten
• 1 tablespoon skim milk fat-free
• 1.5 teaspoons thyme dried fresh minced
• 4  lasagne pasta sheets 
• 6 ounces pd of ground turkey lean
• 8 ounces part-skim ricotta reduced-fat
• 1 small onion chopped
• 0.3 cup parmesan shredded
• 0.3 teaspoon salt 
• 2 cups pasta sauce divided
• 0.3 cup water 

Equipment

• frying pan
• sauce pan
• oven
• baking pan
• kitchen thermometer

Directions

1. Cook the noodles according to package directions; rinse and drain. In a nonstick skillet, cook turkey and onion over medium heat until turkey is no longer pink.
2. Meanwhile, in a small saucepan, bring broccoli and water to a boil. Reduce heat; cover and simmer for 5 minutes or until crisp-tender; drain.
3. Add the broccoli, ricotta, egg, milk, thyme and salt to the turkey mixture.
4. Spread over each noodle; drizzle each with 1/4 cup spaghetti sauce. Carefully roll up jelly-roll style.
5. Place seam side down in an 8-in. square baking dish coated with cooking spray.
6. Drizzle with remaining spaghetti sauce.
7. Cover and bake at 375° for 45-50 minutes or until a meat thermometer reads 160°.
8. Sprinkle with Parmesan cheese.