Turkey Manicotti

Health score
13%
Turkey Manicotti
50 min.
8
259kcal

Suggestions


Are you looking for a delicious and satisfying dish that will impress your family and friends? Look no further than this Turkey Manicotti! This delightful recipe combines the rich flavors of ground turkey, savory garlic, and creamy cheeses, all wrapped in tender manicotti shells. Perfect for a cozy family dinner or a gathering with friends, this dish is not only easy to prepare but also packed with flavor.

In just 50 minutes, you can create a meal that serves up to eight people, making it an ideal choice for larger gatherings. With each serving containing only 259 calories, you can indulge without the guilt. The combination of protein from the turkey and the cheesy goodness of Parmesan and mozzarella ensures that this dish is both hearty and satisfying.

Whether you're serving it as a main course, a side dish, or even for lunch, Turkey Manicotti is versatile enough to fit any occasion. The layers of spaghetti sauce add a delightful tanginess that perfectly complements the filling, making every bite a burst of flavor. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting meal that will leave everyone asking for seconds!

Ingredients

  • slices bread 
  •  garlic clove minced
  • 1.5 pounds pd of ground turkey 
  • 0.3 cup onion chopped
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounces manicotti shells cooked drained
  • ounces mozzarella cheese shredded
  • 3.8 cups pasta sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Soak bread in water; squeeze to remove excess water. Tear into small pieces; set aside. In a skillet, cook the turkey, onion, garlic, salt and pepper until meat is no longer pink and onion is tender; drain. Stir in the bread and cheeses; mix well. Spoon into manicotti shells.
  2. Pour half of the spaghetti sauce into a greased 13-in. x 9-in. baking dish. Arrange shells over sauce; top with the remaining sauce. Cover and bake at 350° for 25-30 minutes or until heated through.

Nutrition Facts

Calories259kcal
Protein43.93%
Fat25.68%
Carbs30.39%

Properties

Glycemic Index
33.52
Glycemic Load
8.02
Inflammation Score
-6
Nutrition Score
17.152173861213%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:258.9kcal
12.95%
Fat:7.51g
11.56%
Saturated Fat:3.4g
21.23%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:17.38g
6.32%
Sugar:5.02g
5.58%
Cholesterol:63.41mg
21.14%
Sodium:965.06mg
41.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.92g
57.84%
Vitamin B3:9.93mg
49.65%
Selenium:33.72µg
48.17%
Vitamin B6:0.89mg
44.44%
Phosphorus:342.04mg
34.2%
Potassium:647.76mg
18.51%
Zinc:2.67mg
17.8%
Manganese:0.34mg
16.98%
Calcium:159.07mg
15.91%
Vitamin B2:0.25mg
14.78%
Vitamin B12:0.84µg
14.02%
Magnesium:55.68mg
13.92%
Iron:2.49mg
13.85%
Vitamin A:669.07IU
13.38%
Vitamin B5:1.24mg
12.44%
Vitamin E:1.8mg
12.03%
Copper:0.23mg
11.47%
Fiber:2.63g
10.52%
Vitamin C:8.66mg
10.49%
Vitamin B1:0.12mg
8.3%
Folate:27.42µg
6.86%
Vitamin K:4.13µg
3.93%
Vitamin D:0.43µg
2.85%
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