Turkey Meat Loaf

Dairy Free
Health score
17%
Turkey Meat Loaf
70 min.
6
281kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this mouthwatering Turkey Meat Loaf! Perfectly seasoned and packed with flavor, this dish is not only a fantastic main course for lunch or dinner, but it’s also dairy-free, making it suitable for various dietary preferences.

Imagine a tender, juicy meat loaf made with lean ground turkey, complemented by a medley of finely chopped onions and peppers, and infused with aromatic garlic powder. The combination of tomato sauce, brown sugar, and mustard creates a delightful glaze that caramelizes beautifully in the oven, adding a touch of sweetness and tanginess to each bite.

This Turkey Meat Loaf is not just about taste; it’s also a wholesome option, with each serving containing only 281 calories. With a balanced caloric breakdown of protein, fat, and carbohydrates, it’s a meal that nourishes without compromising on flavor. Plus, it’s easy to prepare, taking just 70 minutes from start to finish, making it a perfect choice for busy weeknights.

Gather your ingredients, preheat your oven, and get ready to impress your family and friends with this delightful dish. Serve it with your favorite sides, and watch as everyone comes back for seconds!

Ingredients

  • cup breadcrumbs soft
  • tablespoons brown sugar 
  • ounces tomato sauce divided canned
  • tablespoons apple cider vinegar 
  • 10 ounces all natural tomato soup undiluted reduced-sodium canned
  •  eggs lightly beaten
  • 1.5 teaspoons garlic powder 
  • 0.3 cup bell pepper green finely chopped
  • tablespoons catsup 
  • 1.5 pounds pd of ground turkey lean
  • tablespoons mustard prepared
  • 0.3 cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 0.3 cup bell pepper sweet red finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. In a large bowl, combine the egg, 1/2 cup tomato sauce, bread crumbs, onion, peppers, garlic powder, salt and pepper. Crumble turkey over mixture and mix well.
  2. In an 11-in. x 7-in. baking dish coated with cooking spray, pat turkey mixture into a 9-in. x 4-in. loaf.
  3. Bake, uncovered, at 350° for 30 minutes; drain if necessary.
  4. Meanwhile, combine the soup, brown sugar, vinegar, ketchup, mustard and remaining tomato sauce.
  5. Pour 1/2 cup over meat loaf.
  6. Bake 20-30 minutes longer or until a thermometer reads 165° and juices run clear. Warm remaining sauce; serve with meat loaf.

Nutrition Facts

Calories281kcal
Protein44.54%
Fat13.88%
Carbs41.58%

Properties

Glycemic Index
43.25
Glycemic Load
3.38
Inflammation Score
-7
Nutrition Score
19.707391096198%

Flavonoids

Luteolin
0.33mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:281.31kcal
14.07%
Fat:4.4g
6.77%
Saturated Fat:1.09g
6.84%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:27.12g
9.86%
Sugar:12.12g
13.47%
Cholesterol:89.65mg
29.88%
Sodium:757.08mg
32.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.78g
63.57%
Vitamin B3:13.2mg
65.99%
Vitamin B6:1.15mg
57.46%
Selenium:35.5µg
50.72%
Phosphorus:341.71mg
34.17%
Vitamin C:22.41mg
27.16%
Potassium:831.47mg
23.76%
Vitamin B1:0.3mg
19.97%
Manganese:0.36mg
17.84%
Zinc:2.62mg
17.48%
Vitamin B2:0.28mg
16.37%
Iron:2.76mg
15.32%
Magnesium:60.13mg
15.03%
Vitamin B5:1.39mg
13.89%
Vitamin A:663.75IU
13.28%
Vitamin B12:0.71µg
11.78%
Copper:0.21mg
10.33%
Folate:41.12µg
10.28%
Fiber:2.55g
10.22%
Vitamin E:1.09mg
7.29%
Calcium:62.88mg
6.29%
Vitamin K:4.87µg
4.64%
Vitamin D:0.6µg
4%