Turkey Meatballs and Pasta in Cream Sauce

Health score
23%
Turkey Meatballs and Pasta in Cream Sauce
60 min.
6
661kcal

Suggestions


Indulge in a comforting and delicious meal with our Turkey Meatballs and Pasta in Cream Sauce. This delightful dish brings together the savory flavors of tender turkey meatballs, perfectly cooked pasta, and a rich, creamy sauce that will leave your taste buds dancing. Whether you're looking for a satisfying lunch, a hearty main course for dinner, or a side dish that will impress your guests, this recipe has you covered.

In just 60 minutes, you can create a wholesome meal that serves six, making it perfect for family gatherings or meal prep for the week ahead. The combination of ground turkey and fresh ingredients, such as garlic, parsley, and mushrooms, ensures that each bite is packed with flavor and nutrition. Plus, the addition of heavy cream and Parmesan cheese elevates the dish to a new level of indulgence.

Not only is this recipe easy to follow, but it also allows for customization. Feel free to experiment with different types of pasta or add your favorite vegetables to the mix. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. So gather your ingredients, roll up your sleeves, and get ready to savor a delightful meal that will warm your heart and satisfy your cravings!

Ingredients

  • 2.5 cups chicken broth 
  • 0.3 cup breadcrumbs dry fine
  • large eggs 
  • tablespoons flour all-purpose
  • tablespoons parsley fresh minced
  •  garlic clove minced
  • pound pd of ground turkey 
  • 0.7 cup cup heavy whipping cream 
  • 0.3 cup milk 
  • tablespoons olive oil 
  • cup parmesan cheese divided freshly grated plus more for serving
  • pound soup noodles dried such as rotini, cooked according to package directions
  • 0.8 teaspoon pepper divided freshly ground
  • 1.3 teaspoons salt divided
  • cup spring onion divided finely minced
  • ounces mushroom caps white sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat oil in a large skillet or saucepan over medium heat.
  2. Add 1/2 cup scallions, 1/4 teaspoon salt, 1/4 teaspoon pepper, and mushrooms, and cook, stirring occasionally, 5 minutes.
  3. Add flour, and cook, stirring constantly, 2 minutes more.
  4. Add broth; cover and simmer 10 minutes.
  5. Combine breadcrumbs and milk in a small bowl, and let soak 10 minutes.
  6. Combine 1/2 cup Parmesan, remaining 1/2 cup scallions, remaining 1 teaspoon salt, remaining 1/2 teaspoon pepper, and next 4 ingredients in a separate bowl. Stir in breadcrumb mixture, and form into 1 1/2-inch meatballs.
  7. Add meatballs to sauce; cover and simmer 20 minutes more.
  8. Add cream, and return to a simmer.
  9. Add remaining 1/2 cup Parmesan, and stir until sauce is slightly thickened.
  10. Add drained cooked pasta and sauce to pot, and toss gently to combine.
  11. Serve with additional Parmesan.

Nutrition Facts

Calories661kcal
Protein22.73%
Fat35.02%
Carbs42.25%

Properties

Glycemic Index
52.17
Glycemic Load
25.23
Inflammation Score
-8
Nutrition Score
28.483478255894%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.26mg
Myricetin
0.31mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:660.92kcal
33.05%
Fat:25.77g
39.65%
Saturated Fat:10.81g
67.53%
Carbohydrates:69.95g
23.32%
Net Carbohydrates:65.73g
23.9%
Sugar:5.51g
6.12%
Cholesterol:120.55mg
40.18%
Sodium:1247.17mg
54.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.64g
75.28%
Selenium:78.71µg
112.45%
Vitamin K:73.52µg
70.01%
Vitamin B3:10.92mg
54.62%
Phosphorus:531.31mg
53.13%
Manganese:0.99mg
49.26%
Vitamin B6:0.94mg
47.14%
Vitamin B2:0.48mg
27.99%
Zinc:3.99mg
26.58%
Calcium:235.6mg
23.56%
Magnesium:88.35mg
22.09%
Potassium:687.84mg
19.65%
Vitamin B5:1.93mg
19.33%
Copper:0.38mg
19.25%
Vitamin A:956.82IU
19.14%
Fiber:4.22g
16.87%
Vitamin B1:0.24mg
15.88%
Iron:2.82mg
15.69%
Vitamin B12:0.84µg
13.93%
Folate:53.71µg
13.43%
Vitamin E:1.72mg
11.47%
Vitamin D:1.28µg
8.51%
Vitamin C:6.26mg
7.59%
Source:My Recipes