Turkey Meatloaf

Dairy Free
Health score
28%
Turkey Meatloaf
130 min.
10
419kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 0.8 cup chicken stock see 
  • 1.5 cups bread crumbs plain dry
  • extra large eggs beaten
  • 0.5 teaspoon thyme leaves dried fresh
  • pounds ground turkey breast 
  • 0.8 cup catsup 
  • teaspoons kosher salt 
  • tablespoons olive oil good
  • 1.5 teaspoons tomato paste 
  • 0.3 cup worcestershire sauce 
  • cups onions yellow chopped (2 large onions)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 325 degrees F.
  3. In a medium saute pan, over medium-low heat, cook the onions, olive oil, salt, pepper, and thyme until translucent, but not browned, approximately 15 minutes.
  4. Add the Worcestershire sauce, chicken stock, and tomato paste and mix well. Allow to cool to room temperature.
  5. Combine the ground turkey, bread crumbs, eggs, and onion mixture in a large bowl.
  6. Mix well and shape into a rectangular loaf on an ungreased sheet pan.
  7. Spread the ketchup evenly on top.
  8. Bake for 1 1/2 hours until the internal temperature is 160 degrees F. and the meatloaf is cooked through. (A pan of hot water in the oven under the meatloaf will keep the top from cracking.)
  9. Serve hot, at room temperature, or cold in a sandwich.

Nutrition Facts

Calories419kcal
Protein55.99%
Fat21.31%
Carbs22.7%

Properties

Glycemic Index
14.9
Glycemic Load
1.08
Inflammation Score
-7
Nutrition Score
27.31260859448%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
2.4mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.9mg

Nutrients percent of daily need

Calories:419.04kcal
20.95%
Fat:9.97g
15.34%
Saturated Fat:2.3g
14.35%
Carbohydrates:23.91g
7.97%
Net Carbohydrates:22.21g
8.08%
Sugar:8.25g
9.16%
Cholesterol:187.77mg
62.59%
Sodium:1040.5mg
45.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.97g
117.94%
Vitamin B3:23.8mg
118.99%
Vitamin B6:2.09mg
104.58%
Selenium:60.23µg
86.04%
Phosphorus:604.95mg
60.5%
Zinc:4.61mg
30.73%
Potassium:949.4mg
27.13%
Vitamin B2:0.45mg
26.62%
Vitamin B5:2.41mg
24.15%
Vitamin B1:0.34mg
22.77%
Vitamin B12:1.36µg
22.71%
Magnesium:84.7mg
21.17%
Iron:3.59mg
19.96%
Folate:55.93µg
13.98%
Manganese:0.28mg
13.9%
Copper:0.25mg
12.69%
Vitamin D:1.24µg
8.29%
Calcium:71.88mg
7.19%
Vitamin E:1.08mg
7.18%
Vitamin C:5.87mg
7.12%
Fiber:1.7g
6.8%
Vitamin A:268.07IU
5.36%
Vitamin K:4.09µg
3.9%