Turkey Meatloaf and Gravy

Health score
23%
Turkey Meatloaf and Gravy
100 min.
6
433kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup beef stock 
  • 0.8 cup bread crumbs fresh
  • tablespoons butter divided
  • 0.5 cup carrots minced
  • 0.5 teaspoon cayenne pepper 
  • 0.5 cup celery minced
  • 0.5 pound mild chicken sausage 
  • cup chicken stock see 
  •  eggs 
  • sprig thyme leaves fresh
  • tablespoons garlic minced
  • 0.3 cup bell pepper green minced
  • 0.8 cup green onions minced
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground nutmeg 
  • teaspoon ground pepper black
  • 1.5 pounds pd of ground turkey 
  • 0.5 cup half-and-half cream 
  • 0.5 cup catsup 
  • 0.3 cup bell pepper red minced
  •  roma tomatoes peeled seeded chopped
  • teaspoon salt 
  • servings salt and pepper black freshly ground to taste
  •  shallots minced
  • 0.7 cup onion white minced
  • 0.5 cup bell pepper yellow minced

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
  2. Melt butter in a large heavy skillet over medium heat.
  3. Saute white onions, green onions, carrots, celery, green and red bell peppers, and garlic until soft, about 10 minutes.
  4. Remove from heat.
  5. In a large bowl, combine salt, black pepper, cayenne pepper, nutmeg and cumin. Stir in eggs, ketchup and half-and-half. Blend in vegetable mixture from skillet.
  6. Add ground turkey, chicken sausage and bread crumbs.
  7. Mix well with hands, then shape into a loaf.
  8. Place into greased 9x5 inch loaf pan.
  9. Bake in preheated oven for 50 to 70 minutes, or until cooked through and nicely browned.
  10. Let rest for 10 minutes, then serve with gravy.
  11. To make the gravy: Melt 1 tablespoon butter in a heavy skillet over medium heat.
  12. Saute shallots with red and yellow peppers until tender, about 10 minutes. Season with thyme, bay leaf and black pepper. Stir in half-and-half, garlic, beef stock and chicken stock. Increase heat to high, and boil uncovered until liquid is reduced by 1/4, about 10 minutes. Stir in tomatoes and ketchup. Simmer uncovered for 20 minutes. Stir in remaining tablespoon butter, and season to taste with salt and pepper. Strain gravy, discarding bay leaf and thyme before serving.

Nutrition Facts

Calories433kcal
Protein37.44%
Fat35.23%
Carbs27.33%

Properties

Glycemic Index
90.64
Glycemic Load
2.28
Inflammation Score
-10
Nutrition Score
27.638696048571%

Flavonoids

Naringenin
0.14mg
Apigenin
0.25mg
Luteolin
0.64mg
Isorhamnetin
0.89mg
Kaempferol
0.36mg
Myricetin
0.11mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:432.97kcal
21.65%
Fat:17.34g
26.68%
Saturated Fat:6.58g
41.09%
Carbohydrates:30.26g
10.09%
Net Carbohydrates:27.11g
9.86%
Sugar:11.34g
12.6%
Cholesterol:189.19mg
63.06%
Sodium:1343.71mg
58.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.46g
82.93%
Vitamin B3:13.84mg
69.19%
Vitamin B6:1.33mg
66.54%
Vitamin A:3015.34IU
60.31%
Vitamin C:47.31mg
57.34%
Selenium:38.29µg
54.7%
Phosphorus:414.89mg
41.49%
Vitamin K:35.51µg
33.82%
Vitamin B2:0.47mg
27.54%
Potassium:887.25mg
25.35%
Manganese:0.44mg
22.2%
Vitamin B1:0.31mg
20.35%
Zinc:3.03mg
20.23%
Iron:3.39mg
18.84%
Folate:71.69µg
17.92%
Magnesium:68.43mg
17.11%
Vitamin B5:1.7mg
17%
Vitamin B12:0.87µg
14.46%
Copper:0.27mg
13.28%
Fiber:3.15g
12.59%
Calcium:111.06mg
11.11%
Vitamin E:1.25mg
8.36%
Vitamin D:0.89µg
5.96%
Source:Allrecipes